YHC threw out on Twitter last night that there would be no bearcrawls this morning in hopes of getting more PAX to show and either they didn’t believe me or they all just fartsacked. But, nevertheless, 4 faithful Saturday PAX were at Fury this morning to join YHC in the bearcrawlless BC at Fury.

Disclaimer given and off we went.

Warm-up

5 Burpees OYO

SSH x 25

5 Burpees OYO

IW x 25

5 Burpees OYO

Cut the grass x 20

Mosey to the pull-up bar and partner up. While PAX 1 does dips, PAX 2 dead hangs with either straight or bent arms. Each PAX does a set of 20, 15, 10, and 5 dips.

Each PAX grab a coupon and mosey to the pavilion.

YHC wasn’t feeling super creative last night, so we played Deck of Death Fury style. The number of the card represents the number of reps with jokers being something special. The exercises were as follows:

Hearts – curl to OH press

Clubs – KB swings

Spades – pullovers to Chest Press

Diamonds – Step-ups with the block in an OH position

Joker #1 – Farmer Carry with block in each hand around pond while partner does 10 merkins and catches you to trade places.

Joker #2 – Rifle carry around pond while partner does 10 merkins and catches you to trade places.

AB work was interspersed twice during the workout and the following was done:

Flutter kicks IC x 25 with block in press position

Freddie Mercuries x 25

LBC x 30

After the second trip around the pond, we had about 5 minutes left and did a variety of ab exercises of which YHC can’t remember right now. 7:00 came and time was called. We circled up in the pavilion and then returned the blocks.

Announcements

-IronPax week 0 is this week

-Next Saturday at Epicenter

Prayer Requests

-Fatback’s dad who is in the hospital but hopes to be released tomorrow.

-BenGay’s mom who has shingles

-Tickle as he continues to recover and gets stronger everyday he posts.

-Hodges Presbyterian Church and the community as they rebuild from the fire.

NMS

-YHC was a little concerned because both Twitter and Slack were radio silent last night, so, YHC brought his running gear with him just in case but was pleasantly surprised to see both Tickle and Weaver already there and then Fatback pulled up shortly and we had a great crew of men who worked hard through out the workout.

-YHC audibled to rifle carry for the second joker thinking it might be a little easier, but was wrong. They were not very much fun either.

Until next time,

BenGay