…..is all YHC came away with after the announcement by Papercut expecting a new addition. Congrats but the conversation spurred the revelation of 1 Pax who is a twin, and FNG-Daniel Sorrow also a twin and married to a twin, and another Pax responsible for triplets!  Keep it up guys

Disclaimer given and quick warm up with some SSH before the Iron Pax challenge week 3 work

10 Pull-ups

15 Burpee Block Jump Overs

20 Curls

25 Squat Thrusters

30 Gas Pumpers (Reverse Crunches)

Each Round is 100 reps

Keep up with your reps for a total of 43 minutes-let’s get to work!

All put in great effort, especially by 2 fairly new FNGs  See results-

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Announcements

Week 3 challenge will be offered again at Fury Thursday (0500) and also Red Friday this week

Regular BC at Talon Thursday

Normal Red Friday

Saturday @ Terrapin

Prayers for…..

Gomer Pyle-loss of Grandmother

Judge Hairy-Recovery

several praise reports for Dustin and Kate

Papercut and M expecting family addition

Today was a great day in the gloom.  YHC missed 1 week of last years challenge but thankful that this year 3 are down and 1 more to go.  It’s been great to see the competition and support across the F3 Nation.

2 Q’s back to back.  Weaver’s done for a while!