Less of this…

Conditions:

72*F and Cloudy with the threat of rain.

Disclaimer was given at the 1 min mark.

Mosey from the cars to the Pull-bars for…

The Thang

This is how it went down…

10 Pull-ups
10 Dips
10 Burpees 

Run to tree line for 50 Flutter Kicks

Backwards run back to the Pull-up bars and repeat for a total of 3 rounds.

Next…

Grab a coupon and overhead carry to the the parking lot to the dog park and give those shoulders a rest.

20 Bent Rows
20 Curls

Resume the overhead carry down to the pond and drop the coupons at the base of the slide. 

Next…

Run the loop
10 Overhead Block Squats
20 Merkins
30 American Hammers 
40 Overhead Presses

Repeat until time called for 3 full rounds and an extra loop around the pond for good measure.

Farmer Carry the coupon back to their resting site only stopping to swap hands on occasion.

Circle up in the grass for a little bit of Mary until the ants started biting then mosey over to the vehicles and resume Mary until time was called.

Count and Name.

Announcements:

IronPAX Challenge

Prayer Requests:

Kobayashi’s co-worker

NMM:

A last minute call for a sub-Q by Sugar allowed me to stretch my Q wings and see if I still had what it takes to lead a workout at Fury. I hope this workout didn’t disappoint.
Inspector showed out. He mentioned that the longer distances really handicapped him but he was out front the entire way.
Weaver crushed it. His pull-ups were on point. I struggled to keep up with him during the first round of work.
Overhead coupon carry made carrying a water bottle difficult for Inspector and Weaver. Weaver found a work around and was able to stay cool, calm, and collected. Inspector ditched the idea and went without.
The slow march to and from the pond with the coupons sounded like a good idea when I was planning this workout but it really was a bad idea. The shoulders and arms were screaming by the time we were able to finally drop the coupons.
It actually didn’t start raining until the work was done and we were standing around running our mouths.
Great Work this morning MEN!

more of this…