Partner Work, tons of reps
Disclaimer COP SSH, Mountain Climbers, Duggar Flutter’s, Plank Jax …all 25 IC THE THANG Pax partnered up as they saw fit and YHC gave the w/o which was a recycled one from two months ago. It was good, it was stationary, and worth repeating. Pax 1 began the work while Pax 2 ran to the […]
I feel bad….
I forgot today is Jerry Garcia’s birthday and I chose to play 80s hairbands at Fury. I am a piss poor Deadhead. 6 PAX worked out and it went like this: Warmup SSH * 25 IC (at warp speed) 30 Pullups, 30 Dips, 30 Burpees OYO (Partition as you wish) The Work Rounds […]
Fury 7/25/19
4 PAX posted for Fury. I was expecting a small crowd due to the Spartan guys tapering for the Saturday race. It was a nice cool morning and work was put in. It went like this: Warm up 21-15-9 Pullups Dips Abs 21-15-9 (Round 2) Thrusters Curls Abs OH Presses Calf Raises […]
What’s chained up in the basement?
YHC and 3 other PAX are in final preparations for the Asheville Spartan Super next week so YHC wanted to incorporate that into today’s BC. Disclaimer given. Weather – still humid Warm-up SSH x 20 (because it just doesn’t feel like a real BC without them) Each PAX grab 2 bricks and circle up in […]
Something New
10 PAX gathered for a taste of Fury on Tuesday. YHC has been looking to try some new workout schemes and I think i found one i liked today. It went like this: 10 Rounds Pullups (1,2,3,4,5,6,7,8,9,10) Dips (2,4,6,8,10,12,14,16,18,20) Merkins (3,6,9,12,15,18,21,24,27,30) Chinups (10,9,8,7,6,5,4,3,2,1) Thrusters (5,5,5,5,5,5,5,5,5,5) After each round, run to woods and back […]
Chelsea and Spider Houses
Disconnect remained shrouded in mystery and did not emerge from the humid mist for a Fury post, but 8 other PAX did show. Reeling from disappointment, the one minute warning was missed and the disclaimer gave en route to the pull up bars. WARM UP 20 SSH IC / 20 Mountain Climbers IC CHELSEA EMOM […]
We’ve got it Simple….
…Cuz we’ve got a band. 9 guys performed a basic workout that got us sweating profusely. SIMPLE Different stations along the way. 3/4 Mosey between stations. (each stop had 5 burpees, 20 merkins and 40 abs. I’ll detail any deviations/additions below) mosey to fury rd/laurel rd: 20 merkins (standard) 30 squats 40 abs(standard) […]
‘Merica, est. 1776
5 PAX declared their independence from the urge to sleep in on a holiday and posted for a 4th of July inspired workout. With a little help from Uncle Jesse the day before (he can’t show for his own Q but he can sure micromanage another, amirite?! jk jk jk), we adapted a workout from […]
How Much Longer?
Conditions: 70s Disclaimer: given Warm-Up: 15, 10, 5 (15 of each…) Burpee box jumps Pull-ups Dips The Thang: Mosey to 1st entrance of Old Merrywood- 20 decline merkins Mosey to bottom of Fury Rd- 20 Derkins Mosey to Chick-Fil-A- 20 workens 30 box jumps Mosey to bottom of Fury Rd- 20 Derkins Mosey to 2nd […]
No Weinke Needed
Last week, we were able to take part in a LungeFest workout that Alpo had been planning for at least two weeks. This week, the pax were treated to an “on the fly” workout courtesy of YHC. Disclaimer and 60 second warning giving – Pacer in charge of any altercations that could possibly arise. WarmUp […]