F3 Greenwood

Partner Work, tons of reps

Disclaimer COP SSH, Mountain Climbers, Duggar Flutter’s, Plank Jax …all 25 IC THE THANG Pax partnered up as they saw fit and YHC gave the w/o which was a recycled […]

I feel bad….

I forgot today is Jerry Garcia’s birthday and I chose to play 80s hairbands at Fury.  I am a piss poor Deadhead. 6 PAX worked out and it went like […]

Fury 7/25/19

4 PAX posted for Fury.  I was expecting a small crowd due to the Spartan guys tapering for the Saturday race.  It was a nice cool morning and work was […]

What’s chained up in the basement?

YHC and 3 other PAX are in final preparations for the Asheville Spartan Super next week so YHC wanted to incorporate that into today’s BC. Disclaimer given. Weather – still […]

Something New

10 PAX gathered for a taste of Fury on Tuesday.  YHC has been looking to try some new workout schemes and I think i found one i liked today.  It […]

Chelsea and Spider Houses

Disconnect remained shrouded in mystery and did not emerge from the humid mist for a Fury post, but 8 other PAX did show. Reeling from disappointment, the one minute warning […]

We’ve got it Simple….

…Cuz we’ve got a band.  9 guys performed a basic workout that got us sweating profusely.   SIMPLE Different stations along the way.  3/4 Mosey between stations. (each stop had […]

‘Merica, est. 1776

5 PAX declared their independence from the urge to sleep in on a holiday and posted for a 4th of July inspired workout. With a little help from Uncle Jesse […]

How Much Longer?

Conditions: 70s Disclaimer: given Warm-Up: 15, 10, 5 (15 of each…) Burpee box jumps Pull-ups Dips The Thang: Mosey to 1st entrance of Old Merrywood- 20 decline merkins Mosey to […]

No Weinke Needed

Last week, we were able to take part in a LungeFest workout that Alpo had been planning for at least two weeks. This week, the pax were treated to an […]