Partner Work, tons of reps
Disclaimer COP SSH, Mountain Climbers, Duggar Flutter’s, Plank Jax …all 25 IC THE THANG Pax partnered up as they saw fit and YHC gave the w/o which was a recycled […]
I feel bad….
I forgot today is Jerry Garcia’s birthday and I chose to play 80s hairbands at Fury. I am a piss poor Deadhead. 6 PAX worked out and it went like […]
Fury 7/25/19
4 PAX posted for Fury. I was expecting a small crowd due to the Spartan guys tapering for the Saturday race. It was a nice cool morning and work was […]
What’s chained up in the basement?
YHC and 3 other PAX are in final preparations for the Asheville Spartan Super next week so YHC wanted to incorporate that into today’s BC. Disclaimer given. Weather – still […]
Something New
10 PAX gathered for a taste of Fury on Tuesday. YHC has been looking to try some new workout schemes and I think i found one i liked today. It […]
Chelsea and Spider Houses
Disconnect remained shrouded in mystery and did not emerge from the humid mist for a Fury post, but 8 other PAX did show. Reeling from disappointment, the one minute warning […]
We’ve got it Simple….
…Cuz we’ve got a band. 9 guys performed a basic workout that got us sweating profusely. SIMPLE Different stations along the way. 3/4 Mosey between stations. (each stop had […]
‘Merica, est. 1776
5 PAX declared their independence from the urge to sleep in on a holiday and posted for a 4th of July inspired workout. With a little help from Uncle Jesse […]
How Much Longer?
Conditions: 70s Disclaimer: given Warm-Up: 15, 10, 5 (15 of each…) Burpee box jumps Pull-ups Dips The Thang: Mosey to 1st entrance of Old Merrywood- 20 decline merkins Mosey to […]
No Weinke Needed
Last week, we were able to take part in a LungeFest workout that Alpo had been planning for at least two weeks. This week, the pax were treated to an […]