Be The Pain Foley! Be The Pain!
Conditions- post storm warm and muggy. Nice breeze toward the end. 5:59- Disclaimer and one minute warning given. Warm up- 25 SSH IC 25 LBAC’s IC Front and Back 25 […]
Pacer gone postal…..
Conditions were muggy as usual however, there was a very nice breeze, much welcomed. Disclaimer was given We did SSH 25 – IC and 25 burpees OYO as a warmup. […]
He’s Not Just a Runner
Conditions: To long ago to remember, but I’m sure it was perfect temp and humidity Disclaimer: Given Fury Warm Up: 20 SSH In cadence 10 merkins The Thang: 3 […]
Lunge Cancer Strikes 15 at Fury
Conditions: 89F, 2o0% Humidity, Muggy would be an understatement. Disclaimer: Given in the parking lot. Fury Warm Up: 30 Burpees OYO The THANG: Line up in 2 lines at the […]
Interval Day it is not
11 men made their way to Fury to put in an hour’s worth of work. Conditions: Nice. If you’re waiting for something better, you’ll never make it out. Disclaimer: Given […]
Woke up Late
Had a scheduled rest day on the books, only to notice i had the Q at Fury. Rest day was evidently needed as i woke up late in a panic. […]
MOGADISHU MILE
6/4/2019 QIC: Inspector PAX: Uncle Jesse, 2C, Duggar, Southern Belle, Baby Blu, Papercut, Tweeter, Powder, Hyster, Tootsie Roll, Pacer, Meter Maid 13 PAX answered the shameless plug via text marketing […]
Forming a Habit
6 guys didn’t let the Memorial Day Murph derail their commitment to posting on Tuesday. We covered some ground and had a few stops along the way: (each stop […]
Assets = Liabilities + Owner’s Equity
The accounting equation. The bedrock of double entry accounting and the most incredible formula ever. Pythagorean theorem is a close second. Today we welcomed back our most talented CPA of […]
Dead Man Walking
14 men… No wait, 13 Tough Men posted at Fury to work up and down Murder’s Row. Conditions: Warm and Humid Disclaimer: Given Warm-Up: * Form 2 lines, Merkin (x10) […]