Be The Pain Foley! Be The Pain!
Conditions- post storm warm and muggy. Nice breeze toward the end. 5:59- Disclaimer and one minute warning given. Warm up- 25 SSH IC 25 LBAC’s IC Front and Back 25 Overhead Air Presses IC 25 Cut The Grass IC The THANG- Partner up. PAX 1 does deadhang until PAX 2 completes 5 tire flips. Flip […]
Pacer gone postal…..
Conditions were muggy as usual however, there was a very nice breeze, much welcomed. Disclaimer was given We did SSH 25 – IC and 25 burpees OYO as a warmup. Warming up is very very important. THE THANG was next and that consisted of 50 Pull-ups 50 Dips 50 Merkins 50 OHP Getting full extension […]
He’s Not Just a Runner
Conditions: To long ago to remember, but I’m sure it was perfect temp and humidity Disclaimer: Given Fury Warm Up: 20 SSH In cadence 10 merkins The Thang: 3 Stations every cycle reduce by 5 Pull up bars area: Max effort pullups Max effort dips 45 bonnie Blairs Run to gazebo: 45 box jumps […]
Lunge Cancer Strikes 15 at Fury
Conditions: 89F, 2o0% Humidity, Muggy would be an understatement. Disclaimer: Given in the parking lot. Fury Warm Up: 30 Burpees OYO The THANG: Line up in 2 lines at the PullUp bars. Perform 1 rep, then move to the Dip Bars. Perform 1 rep, then move to the fence line. Perform 1 Air Squat, then […]
Interval Day it is not
11 men made their way to Fury to put in an hour’s worth of work. Conditions: Nice. If you’re waiting for something better, you’ll never make it out. Disclaimer: Given Warm-Up: Head to the coupon pile, grab one, then mosey to Jugger’s Yield Sign The Work: * Overhead Press x 100 reps Run to the […]
Woke up Late
Had a scheduled rest day on the books, only to notice i had the Q at Fury. Rest day was evidently needed as i woke up late in a panic. I text Duggar to get the guys started (no response) then i text 2C who said he would handle. It was right then at 4:49am […]
MOGADISHU MILE
6/4/2019 QIC: Inspector PAX: Uncle Jesse, 2C, Duggar, Southern Belle, Baby Blu, Papercut, Tweeter, Powder, Hyster, Tootsie Roll, Pacer, Meter Maid 13 PAX answered the shameless plug via text marketing for Inspector’s Q and dominated the Mogadishu Mile: 1 mile run 50 pull-ups 4 rounds 25 lunges each leg (50 total steps) 25 squats 4 […]
Forming a Habit
6 guys didn’t let the Memorial Day Murph derail their commitment to posting on Tuesday. We covered some ground and had a few stops along the way: (each stop had 20 merkins and 40 abs. I’ll detail any deviations/additions below) mosey to fury rd/laurel rd: 20 merkins (standard) 30 squats 40 abs(standard) […]
Assets = Liabilities + Owner’s Equity
The accounting equation. The bedrock of double entry accounting and the most incredible formula ever. Pythagorean theorem is a close second. Today we welcomed back our most talented CPA of F3Greenwood, Abacus. After an extended hiatus and back/neck surgery, he is ready to give this thing a real shot and we are glad to have […]
Dead Man Walking
14 men… No wait, 13 Tough Men posted at Fury to work up and down Murder’s Row. Conditions: Warm and Humid Disclaimer: Given Warm-Up: * Form 2 lines, Merkin (x10) Indian Run to the 72 Bypass/Grace Street intersection. The left line turns left at Juggar’s yield sign and the right line turns right. Both directions […]