Conditions: To long ago to remember, but I’m sure it was perfect temp and humidity

Disclaimer: Given

Fury Warm Up:

20 SSH In cadence

10 merkins

The Thang:

3 Stations every cycle reduce by 5

Pull up bars area:

Max effort pullups

Max effort dips

45 bonnie Blairs

Run to gazebo:

45 box jumps

45 merkins

45 reverse crunches

At 40, 30, and 20 count Run around pond before returning to tree line

Lunge walk to end of tree line with coupon first time (leave coupon)

45 Thrusters

45 Curls

45 flutter kicks (count one leg)

Bear crawl to pullup bar and repeat (reduce qty by 5):

COT:

Prayers: Continued Prayers for Tickle, and Pray for Pacers Uncle, Pray for BenGay’s friends mom passed away pray for the family

NMM:

With Uncle Jesse being gone this week I was wondering who we were going to be chasing at fury. I’ve frequently thought of Papercut as a runner, but today he corrected me as he was in beast mode. He took the lead and never looked back. I stand corrected now. Everyone put in a solid effort.