Disclaimer

COP

SSH, Mountain Climbers, Duggar Flutter’s, Plank Jax …all 25 IC

THE THANG

Pax partnered up as they saw fit and YHC gave the w/o which was a recycled one from two months ago. It was good, it was stationary, and worth repeating.

Pax 1 began the work while  Pax 2 ran to the wood line and returned and then flip-flop. Work  went as follows:

50 Burpees

100 Bonnie Blair’s (count  one leg)

150 Merkins

200 Duggar Flutters

250 Air Squats

when this was done we took a sip of water and began the next round

200 Block Curls

150 Monkey Humpers

100 Thrusters

50 Burpees

when this was done we took a sip of water and began the next round

200 Calf Raises

100 Jungle Boi Squats

100 Merkins

when this was done we took a sip of water and then 3 Pax called their own exercises (but because I’ve waited so long to do this I can’t remember what 2 of them were)

Meter Maid — 5 Navy Seals

Sugar — 10 Chin-ups

Inspector — ?

COT

Count-o-Rama

Name-o-Rama

Announcements

Prayer

NMM

Sugar spotted a UFO in the sky and was pretty smitten by the whole thing.

Pacer was my partner and got upset with me a couple of times due to my messing around with a broken speaker and not doing my part of the work. He was justified.

It was obvious Papercut  put in a great deal of work because when it was all over he almost passed out, twice.  We are certain this had nothing to do with who his partner was though.

As usual Southern Belle and Mary Ann  made everything look easy.  Their duo killed it.  That would not have been such a big deal necessarily except for the fact they had just finished a Spartan Super the Saturday before.

I can’t fail to mention Inspector who always gives it 110%

Good work men!

Duggar