…Cuz we’ve got a band.  9 guys performed a basic workout that got us sweating profusely.

SIMPLE

Different stations along the way.  3/4 Mosey between stations.

(each stop had 5 burpees, 20 merkins and 40 abs.  I’ll detail any deviations/additions below)

mosey to fury rd/laurel rd:

20 merkins (standard)

30 squats

40 abs(standard)

mosey to next red light:

30 jungle boi squats

Mosey to pawn shop corner(formerly rogue coupon station):

30 lunge steps

mosey to condom house:

10 pullups

30 squats

mosey to remax:

30 calf raises

mosey back to pawn shop:

30 lunge steps

mosey to Fuji express:

30 dips

30 squats

mosey to Walgreens’s:

30 lunge steps

mosey to cfa:

(merkins were decline merkins)

30 step ups on benches

mosey to light pole at top of hill:

30 jungle boi squats

mosey back two lights poles then back to starting point.

Recap:

3.1 miles covered.  (10 total stops)  50 burpees, 10 pull-ups, 30 bench step ups, 30 calf raises, 60 monkey humpers, 90 lunge steps, 90 squats, 60 jungle boi squats, 200 merkins, 400 ab reps.  A “simple” day at fury.

cot/bom

great job by all