Conditions- It was a cool 42degrees this morning.  Cool enough that we had man in tights.

0514- one minute warning and disclaimer given.  Uncle Jesse gave heads up that he was coming in hot so we delayed the start for 3 minutes.

0517 – Warmup:  What warmup, this is Fury..

The Thang:

3 Stations with 3 exercises at each station starting with 35 reps each exercise.

Station 1:  Pullups, Dips, Merkins

Run to woods

Station 2: with coupon, Thruster, Alpos, Curls

Run to Gazebo

Station 3: Squats, Ab work on table, 40 calf raises each round

Run back to pullup bars, rinse and repeat decreasing work by 5 reps

On 20 and 10 rep round run around pond.

As usual Southern Belle and Inspector led the way.  Most everyone made it to 20 round rep.  As we were completing the work in the woods I noticed my music suddenly became louder and was different from what I remember selecting, I later realized that the AOQ had highjacked the music.  Music was good so kudos to HIM!

Countorama

Nameorama

Announcements:

Prayer request:  Praise report inspector announced that first ultrasound went well and heard heartbeat.