7 men woke up early and took on an hour’s worth of Fury in the cold. I again basically recycled last week’s BC with some slight changes. Getting the necessary miles and merkins is critical for December. The promise of a coveted 2 points towards the Fury Challenge brought some guys out and it was nice to have them.
Workout went like this:
(Fast Mosey throughout)
Mosey to Laurel
25 merkins
25 squats
25 ab exercises of your choice
Mosey to Red Light
25 merkins
26 Lunge Steps (thanks Tootsie)
25 ab exercises of your choice
Mosey to Pawn Shop
25 merkins
25 Monkey humpers
25 ab exercises of your choice
Mosey Lander parking lot across from Condom House
25 merkins
25 jungle boi squats
25 ab exercises of your choice
The 11s
Mosey to top of parking lot, 10 merkins, 1 squat
Mosey Back down, 9 merkins, 2 squats
Mosey back up, 8 merkins, 3 squats
All the way to 1 merkin, 10 squats
Mosey to Lander Fountain
25 incline merkins
25 Box Jumps
25 ab exercises of your choice
25 decline merkins
Work on Pistol Squats
Mosey to 4 way stop near Great Wall of Lander
25 merkins
24 Meter Maids (at the previous stop the convo centered around Meter’s inability to do pistols bc it might compromise the knee on his “slide” leg whilst bowling. We then discussed his purported leg kick and high arm swing. So on the next mosey i developed an exercise in my head to honor such bowling prowess. The “Meter Maid” is basically a lunge step that incorporates swinging the opposite arm to include a very “high finish”. Evidently you have to leave it up there for your opponent to see.)
25 ab exercises of your choice
Mosey to Top of Charles Street near Terrapin
The 11s (second helping)
Mosey to bottom of Charles St, 10 merkins, 1 squat
Mosey Back up, 9 merkins, 2 squats
Mosey back down, 8 merkins, 3 squats
All the way to 1 merkin, 10 squats
Abs and merkins for the 6
1 mile run back to Red Light near back entrance of Fury
Run included four 20 second segments of sprint followed by recovery mosey
At Red Light
25 merkins
25 Squats
25 ab exercises of your choice
Mosey to Flag
25 merkins
25 squats
25 ab exercises of your choice
COT/BOM
-
Top work by all
Weaver was a bit slower today given that he had on cotton sweatsuit that would have made Rocky Balboa envious.
Duggar pushed the envelope again. Nice to hear the guys encouraging each other. I know i pushed it a little bit harder when Duggar said, “sprint up that hill”. We need that.
Pistols – it was mentioned these are just like pull-ups. You’ll never be able to do them if you don’t try/practice. (Unless it compromises your slide leg)
335 merkins by my count
The 1 mile run with 20 sec sprints is becoming a staple in my workouts. I like it a lot.