3 pax joined YHC for an adventure at the Gazebo. Actually think the disclaimer was skipped (not on purpose), glad Tweeter didn’t show up (not really). Planning for the rain and inclement weather pushed us to the gazebo for the workout. It was treacherous getting there mind you. Slippery slop, stumps, and all that kind of stuff. But that’s what we did. And this is how it went down.
The Thang:
21-15-9
21-15-9 seems to be the go to workout at Fury during negative weather!
21 of each exercise, 15 of each exercise, 9 of each exercise
Merkins-squats-leg raises
Merkins-lunges (counting 1 leg)-big bois
Dips-Bonnie blairs (counting 1 leg)-Vups
Merkins-mountain climbers-Freddie Mercurys
Merkins-Jungle Boi squats- crunches
Merkins-Box Jumps- american hammers
Merkins-squats-leg raises
Dips-lunges (counting 1 leg)-big bois
Merkins-Bonnie blairs (counting both legs)-Vups
90 second high plank in cadence
10 merkins together with up/down command.
Recover.
Count
Name
Words from Blu about being a dad.
Prayer
NMS: I was a treat to see several cars when YHC pulled up. I was thinking it would be Bengay and I. Of course I did not know Crayola missed Tuesday so he had to come pick up the point. And Foreclosure is somewhere everyday. Great work put in by all. As Bengay and I discussed at SB during 2ndF time, you don’t know how much time a little running takes up until you don’t do any! Muscle fatigue was real, cardio not so much. Great work by all, until next time (tomorrow at Red Friday), Blu is out.