24 PAX got up and pushed themselves for the 2nd installment of the APFT this morning at the ever accurate 1/4mileish track at the YMCA.

Weather was great.

Disclaimer was….oops!

Proper merkin and sit-up form was demonstrated by Pacer who is on the way back from his brief stint on the DL.

APFT

2 minute max merkins
2 minute max sit-ups with hands behind head
2 mile run

COT

Announcements

Saturday schedule – 45 minute BC at Talon starting at 6:00; ultimate frisbee with 2.0s at Talon starting at 7:15ish with breakfast at CFA to follow; Grace Street Park clean-up from 9-11.

Prayer Requests

Blu and the impending arrival of 3 grandchildren

NMS

Awesome turnout today  for the second running of the APFT. This is becoming a great benchmark for guys to measure their progress by and see where they can improve from the last time. Great to see guys pushing themselves to get faster, stronger, and better.
YHC shared Ephesians 4:2, “Be completely humble and gentle; be patient, bearing with one another in love.” A great reminder that we are called to love those that He puts in our path everyday. It’s not always easy but for those of us who call ourselves Christ followers, it is what is expected everyday.

Until next time.

BenGay