One minute warning was given and I totally forgot the disclaimer

After a strenuous back breaking breath taking warmup we dragged what was left of our bodies to the start of the Week 0 workout ( Big thanks to Hampton Watkins 34 Inspector for showing up early and measuring the 400m for us)

BenGay was our official proctor for the workout and he made sure to keep us motivated.
Week 0 here we go.
50 air squats

40 big Bois

30 Merkins

20 Bonnies

10 Burpees

Run 400 meters

rinse and repeat 4 times.

RESULTS

Crayola – 23:03 💪🏻💪🏻💪🏻💪🏻
Chipper – 25:11💪🏻💪🏻
Toothpick – 30:54💪🏻
Pacer – 32:18
Foreclosure – 32:36
Inspector – 36:11
2C – 41:59
Smalls – 35:09
Stache – modified

Everyone of these men got amongst it and it made my heart smile. After they pushed through the week 0 workout we moseyed up to the coupons and got a little upper body work in until time was called.

announcements : Red Friday tomorrow if you’re not running in Lexington.

prayer requests : errbody

Thank you men for showing up and showing out this morning. It was definitely a step in the right direction. You’re either getting better or getting worse. Real simple. See y’all tomorrow

Foreclosure