4:59 1 minute warning

5 disclaimer

Warmup: 20SSH IC, 20 Cut the Grass IC, 30 burpees.

Get a block, back to the mailbox.

16s.  Not 21, too long…11, not long enough.  At top of hill, lunge steps holding block over head and leg raises holding block above body.  At the bottom near median, merkins and big boiz.  Inspector leading the way with Foreclosure not far behind.  Anyone who finished the 16s repeated 10 of everything, top and bottom, until time.  Pacer brought up his M to YCH during some merkins.  Always nice to think of Amanda while working up a sweat.

5:45 recover, head to pullup bars.

21-15-9, pullups, dips, tire flip.  Most got to the 9s, YCH couldn’t quite finish, though.  Also remember feeling a waive of merlot half way though the 15 tire flip.

Today we wear blue to remember Officer Hightower.

COT.  Announcements…  Prayer Requests, Pacer’s death in the family.  More Amanda…fantastic.

YHC very much appreciates the pax in attendance.  Looking forward to next time.