Conditions: Fair

4:59 Disclaimer and whatnot

Mosey to Coupon pile then a warm up that involved zero SSH because I’m not in good enough shape to perform more than 10.

Warm Up- Run to Hibachi Hill and back because that’s easier than SSH

We pick up Chipper on the way due to heavy heavy traffic at 4:59am on Hwy 72

We get back to the Murder Scene of where last Thursday’s Ant Attack happened and poured out a little liquor in Cleo’s honor (Get Well Soon)

THE WORK

PLANK PRESS TRICEP EXTENSIONS 5 ROUNDS (30 SECOND HIGH PLANK W/ 5 PRESSES AT THE END)

4 ROUNDS

50 SKATER HOPS OR SKIERS (BOTH LEGS = 1)

10 LEFT/RIGHT SIDE OBLIQUE CRUNCH MERKINS

20 CANDLESTICK ROLL UPS (MODIFICATION WAS NEEDED)

50 DEEP MERKINS BETWEEN TWO COUPONS

WE WORKED UNTIL THE BUZZER AND NEVER MADE IT TO THE BONUS ROUND I HAD PLANNED. MAYBE NEXT TIME.

IT WAS A GREAT MORNING SPENT WITH 5 STUDS GETTING AFTER IT TO THE SOUNDS OF MY “NO CUSSING VOL. 2” PLAYLIST AND SOME NEW EXERCISES. THANK YOU ALL FOR NOT SLEEPING IN AND MAKING ME BETTER.

FORECLOSURE