F3 Greenwood

7 guys started today at Fury.  It went like this:

 

Mosey to bottom of Fury Road

 

Flora Dora

Partner up (I was odd man out so followed Duggar/Pacer team)

P1 works while P2 moseys up hill to first reflector and complete 5 air squats.  Return to partner, flip flop.  Work is cumulative.

 

100 Burpees

200 Jungle Boi Squats (Ouch)

300 Big Boi Sit Ups

200 Merkins

100 Burpees

 

Indian Run

Line up and backwards Indian Run all the way to entrance of dog park gazebo.

 

Gazebo Work

21/15/9

Box Jumps/Merkins/Leg Raises

21/15/19

Air Squats/Merkins/LBCs

 

COT/BOM

 

    Great work by all in gloom.  Good to be back and on Q sheet.
    18 days off.  Amazing how much fitness can be lost in such a short time.  I encourage you all to post consistently at bootcamps.  You aint getting that level of workout anywhere else OYO.
    33% MHS participation.  My how the mighty have fallen.  I blame Meatloaf.
    Music was everything from Bob Dylan to the Killers to the Nitty Gritty Dirt Band.
    COVID was definitely passed in the various water bottle mixups.
    Temps were close to freezing.  That said, once we got started, you didnt even notice.  Dont let it keep you from posting.