F3 Greenwood

10 total. 5 early for weighted vest hill repeats. 2 skinny runners. 1 late arrival. And a partridge in a pear tree.

Toys distributed and march to Merrywood ensued.

25 reps of each exercise / 5 burpees / rinse and repeat

Switch when bucket carrier makes lap

Merkins*, tricep extensions, squats with thunder stick, curls, kettle bell swings, jump ropes**, battle ropes.

*added when Foreclosure showed up

**changed to jungle boi squats when jump rope broke

Prayer Requests – 2C, Tootsie Roll’s dad, Chipper

Announcements– AOs closed tomorrow for Christmas, Nantan co-Q bootcamp next Saturday, return to rotating AOs on Saturday in the new year

NMM

Lots of fun and mumblechatter. Lifted heavy things and got wet. Merry Christmas to all and to all a good night.

 

Respectfully yours,

Inspector

 

 

 

 

 

 

 

 

#stillnotontwitter