Great great great great Fury temps this am. 5 Elite Furians joined me in a leg friendly outing underneath the comfort of the Merrywood Walkway.

WHAT WE DID WAS

Mosey to Merrywood for our warmup

3 Rounds

20 SSH’s 20 Burpees 20 Air Squats

TABATTA

Mountain Climbers  (20 seconds on, 10 seconds rest, 8 rounds)

15 MIN. AMRAP (10 Merkins, 10 **Hollow Rocks, 1 Min Plank)

**SEE INSPECTOR FOR PROPER HOLLOW ROCK DEMONSTRATION**

TABATTA (20 seconds on, 10 seconds rest, 8 rounds)

BIG BOIS

TABATTA (20 Seconds on. 10 seconds off, 8 rounds)

BURPEES

Mosey to vehicles and plank for the finish

Annoucements – Talon this Saturday (BE THERE)

PRAYER REQUESTS – Ben Gay’s Mom and Dad, Everyone that needs it

It’s really hard to Q Fury without destroying the lower body (especially for me) but I had to make the necessary adjustments to keep my legs fresh. It was great to see Detour at Fury. My man is stepping up to the Big Leagues. Bueller is a regular now at BC’s, it’s in his blood. Inspector, BenGay and Toothpick barely broke a sweat. (just kidding) A good time was had by all.

see yall in the morning

Foreclosure