There have been a lot of mobile BC the past couple of weeks at Fury, so this morning YHC wanted to stay relatively stationary and by the looks of Strava, YHC is pretty sure that that occurred. It also has been awhile since the box of toys has  been utilized as well as the Thunderstick creation by Alpo, so this morning YHC opened the box to discover what kind of toys we could play with. YHC remembered a similar type of workout that EncinoMan delivered a couple of months ago and YHC hoped to match that suckfest with one of his own. Hopefully, the other 5 beasts who posted this morning found it worth their while to get out of bed.

Disclaimer was given.

Warm-up

20 burpees OYO

The Thang

2 separate rounds of exercises were set up earlier by YHC using cones. (For this keeping track, YHC’s cones are bigger than Foreclosure’s AKA PJ). At each cone was a different exercise. This exercise was to be done until the PAX who was performing 20 total lunges with the Thunderstick was done with his work. When that PAX finished, he yelled switch and each PAX moved to a different cone.
Round 1 – 6 stations – Repeated 3 times
20 lungewalks with Thunderstick
Murder bunny up the side hill and reverse murder bunny down the hill
Spiderman merkins
KB Swings
Bucket hold squats
Flutter kicks with block

After each PAX completed each cone 3 times, we moseyed to Lake Fury and completed an indian run around Lake Fury and then returned back to the pull-up bars for a second round.
Round 2 – 6 stations – repeat 3 times

20 lunge walks with Thundersticks
Pull-ups or dead hangs
Goblet Squats
Arm swing with the Battle rope
Dips
Big Boi Sit-ups with block

We still had 5 minutes left after 3 rounds because these beasts flew through the workout. We split into 2 groups of 3. One group hung and the other planked until one member of the group fell off the bar and then we flapjacked positions until 6:00 and recover was called. We cleaned up all of the toys and “left no trace”.
Oh yeah, forgot to mention that everytime ads played on YHC’s non ad-free Pandora account, we had to stop what we were doing and do burpees. YHC hates that Alpo missed that. YHC thinks the guys were taking up a collection so the ads would stop.

COT

Announcements

Saturday BC at Terrapin. Foreclosure and TB are coming up with something good.
Happy Hour tonight at GoodTimes.

Prayer Requests

Crayola’s older brother
Quickie as he recovers from surgery
BabyBlu’s mom
BenGay’s mom
Frank Whitt’s family
2C as he graduates this Friday from The Bridge

NMS

What a suckfest. At one point Inspector said that he didn’t think his heart rate was above 85 but he couldn’t catch his breath and he wasn’t kidding. It was constant movement from the word go. YHC likes these type of workouts because you can push yourself at each station to get the same number of reps you got last time. It’s truly a “You verses You” kind of BC.
You all missed a classic 2ndF this morning. Out of the blue, TRav says that Foreclosure looks like he could be Pusher’s son. And this comment left Foreclosure speechless while the rest of us found this quite amusing. BabyBlu changed his name to PJ for Pusher Junior. YHC thinks it might stick.
YHC shared Romans 12:10, “Be devoted to one another in love. Honor one another above yourselves.” It’s a reminder that we are called to encourage each other. Sure, we like to poke fun at each other and be  sarcastic and call each other out and that’s all well and good. Sarcasm is the language of love in the Weyer household. But, let’s also remember to encourage each other as well. To continue to walk alongside out brothers both in the gloom and outside of the gloom.

Until next time,

BenGay