SouthernBelle needed a quarantine sub-Q and YHC was more than happy to jump at the opportunity. YHC has had some exercises in the hopper for a while now and needed the chance to break them out and for the 6 other beasts who joined, YHC hopes it was worth it. Some of the exercises were new and some were throwbacks to long lost PAX.

Disclaimer was given.

Warm-Up

Mosey to coupons/dongers. Each PAX was told to grab 2 dongers each. YHC grabbed two half pieces of coupon since we ran out of dongers. Each exercises was done IC to a count of 10.
LBAC
OH Claps
LBAC reverse
Recover
Front Claps
Raise the Roof
Recover

Enough donger playing. Grab a coupon and mosey  through the woods to the road. Alternating farmer carry to Fury Field (that would be the grassy area near the entrance of Fury). YHC had stopped there on the way in and set-up cones 90 feet apart from each other.

The Thang

Bearpee 11s
11s with We’re not Worthies (homage to Meatloaf) and Bonnie Blairs (the Fury way)
Bearpee (4 count bearcrawl followed by a burpee) down and mosey back

Murder Bunny 11s

11s with merkin drags and Thrusters
Murder Bunny down and mosey back

Recover was called before we could finish the Murder Bunny 11s and blocks were returned using alternate farmer carry.

COT

Announcements
Saturday workout is at Fury
6th Birthday convergence at Fury on 5/8 at 6:00

Prayer Requests

Goode family – friends of Foreclosure; youngest son took his own life on Sunday
BenGay’s mom – still recovering from surgery

NMS

We’re Not Worthies is one of those oldie but goodie exercises but the rep count needs to be low. Anything more than 10 or so, it starts to wear down your form. YHC underestimated the Bearpee and Murder Bunny effect. Soreness set in later that afternoon.
YHC knew he had a good one when one of the IPC evil geniuses, Inspector, said that the workout was IPC worthy.
Great to see Brute out at Fury. Talking about jumping in the deep end.
Bueller is going to a beast if he keeps coming out to bootcamps. Everyone will be chasing him. Crayola might need to watch out.
MaryAnne is sneaky fast and Foreclosure is Mr. Steady himself.
Once again, we were all chasing Crayola.
YHC shared, Proverbs 27:17, “As iron sharpens iron, so one person sharpens another.” Reminder that this doesn’t only apply in the gloom with your brothers. Also, applies at home with the M and 2.0s.

Until next time,

BenGay