F3 Greenwood

Dear god them boys from Little Texas had wonderful hair.

An “all call” was put out to ensure Fury Elite smoked the numbers at Talon.  And it worked.  Here’s what went down:

 

Partner Up – One block per team – Mosey to bottom of Fury Rd.

 

Leave block on island at bottom the hit murderer’s row for the following.

10 Jungle Bois

10 LBCs

 

Junior

Mosey Up Junior

25 squats at top

Down

25 Abs at bottom

Backwards Mosey up Junior

25 squats at top

Down

25 Abs at bottom

Broad Jump/Bunny Hop up Junior (Holy crap).  Each time you stop to rest, 10 abs to catch your breath.

25 squats at top

Down

25 Abs

 

Mr Ed for early finishers – Mosey up and down Junior again.

 

Back up Murderer’s Row.  10 Monkey Humpers at each light pole.

 

FLORA DORA

P1 works, P2 runs to third light pole just beyond the secret employee CFA entrance on Fury Rd, preforms 5 hand release merkins and runs back.  Work is cumulative

100 Curls

200 Block Jump Overs

300 Abs

200 Block Jump Overs

100 Curls

 

Mosey with Block back to Pullups Bars.  

 

COT

 

    Great work this morning.
    Good to have some guys back, specifically Meter, Chipper, Refugee, Chipper
    EH someone, lets don’t get complacent.  That’s how you get fat and lazy and develop man boobs.  Essentially the opposite of our #TanAndSwole objectives.
    Speaking of Tan and Swole, the #TASA challenge begins tomorrow.  No post, No ale.
    Devoting today to 90s country.