…is made up for in girth.

WARMUP

25 SSH IC

25 front chlamydia IC

25 LBACs forward / 25 LBACs backward

WORK

Break into pairs, first to finish Rx set wins. Every 3 minutes, 20 box jumps. Cumulative work except for box jumps.

500 merkins

500 big boi sit-ups

500 bench dips

250 merkins

fin

ANNOUNCEMENTZ- 16th convergence at Abbeville Pistol, lots of 5ks

PRAYERS- Pothole’s BIL, Crayola and family, BenGay’s father

NMM – chalk was provided for the memory challenged. Some of the chalk was enormous. Like more than a handful. Lots of silly 13-year old jokes. Abs hurt more from laughing than from big bois. Good job, luv y’all.

Respectfully Yours,

inspector

#stillnotontwitter