Swamp Rabbit Pre-Taper Spokefest
YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend. YHC broke out an oldie but a goodie, the Spokes on a Wheel workout, recently inspired by a trip to Fury. Work was done, complaints were heard, […]
10 Days Late – Stop the Hate!
There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when it is completed. Don’t #FreakOut, YHC will #DoYouRight before you go #Loco. YHC’s neck got […]
21-15-9s
Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would he? Stay tuned… Disclaimer: almost missed it but was given Warm Up: Mtn Climbers 20 IC Grass Cutters 15 IC IW 15 IC The THANG: […]
Puddle Splash-Pound in the Gazebo
Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple of HCs the evening before. 5 pax there when I pulled up. We are here, lets do work. Mosey to the coupon cage, and try […]
Jugz is late, but not having a baby
Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions. YHC was admittedly a little bit nervous as 0515 approached and no one else was there. Eventually, Polly and JudgeHairy rolled in, […]
From a Thursday at the Epicenter Long Long Ago ………
4 pax post for leg day at the Epicenter Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers x25IC Flutter Kicks x25IC Merkins x10IC The THANG: Mosey through the Complex around to the Gazebo. The first exercise was a Calf Raise Medley x15 […]
While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of F3Greenwood and the Juggernaut. As it turns out, the last time YHC Q’d up a non-convergence workout at Epicenter was last July and quite literally […]
Block Party Thursday
3 PAX joined YHC at the Epicenter for a little block party. Its been awhile since YHC has used coupons for most of the workout so I tried to make the best outta it this morning. Numbers seem to always be low on Thursday for some reason. I guess its just a good day to […]
Smoked Shoulders
Conditions: COLD 36* It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an effort to have 35 total PAX post across our 4, yes 4, AOs today. I was thrilled to see that the Epicenter pulled its weight […]
Running Escalators
YHC has been trying to combine different workouts that corporate the entire body and we be easy enough for PAX to get as much out of the beat down as possible. With that in mind, here is the work that was done today. Disclaimer Go at your own pace and push yourselves to complete all […]