Swamp Rabbit Pre-Taper Spokefest
YHC had a marvelous opportunity to lead the mean of Epicenter in our last boot camp before we start to taper for the Swamp Rabbit Half this weekend. YHC broke […]
10 Days Late – Stop the Hate!
There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this […]
21-15-9s
Conditions: It was FREEZING! No, BELOW FREEZING! I knew as a result of this Pax numbers would probably be smaller but I didn’t think the AOQ would fartsack. Or would […]
Puddle Splash-Pound in the Gazebo
Conditions: Wet, Sloppy, Cold. Raining and 39 degrees. YHC arrived at the mothership of F3 Greenwood, secretly hoping no one would be there. Even though YHC had received a couple […]
Jugz is late, but not having a baby
Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts […]
From a Thursday at the Epicenter Long Long Ago ………
4 pax post for leg day at the Epicenter Conditions: Mid-30’s, cold and damp Disclaimer: Given around the Flag after the 1 minute warning COP: Mtn Climbers x25IC Imperial Walkers […]
While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of […]
Block Party Thursday
3 PAX joined YHC at the Epicenter for a little block party. Its been awhile since YHC has used coupons for most of the workout so I tried to make […]
Smoked Shoulders
Conditions: COLD 36* It was great to see some long, lost PAX join us at the Epicenter this morning. Uncle Pusher put out a challenge to F3 Greenwood in an […]
Running Escalators
YHC has been trying to combine different workouts that corporate the entire body and we be easy enough for PAX to get as much out of the beat down as […]