Griping about Grip
Conditions: Beautiful Disclaimer: Given at the 1 min mark. I are not professional. The Warmup: Grab bricks and mosey toward the center of the Epicenter. Options for bricks were given. Option 1- Grab 2 large bricks Option 2- Grab 4 small bricks Circle up at the top of the hill between the baseball fields. 20ea […]
Another Roll-of-the-Dice
3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a lengthy warm-up and a “new and improved” dice game. No gambling was done. Work was done. Conditions: clear skies, 60 degrees, wind at 3 mph. Disclaimer given (modify if needed). Warm-Up SSH – 25 in cadence Grass […]
The Pain Train Stops @ the Epicenter
13 Pax jumped aboard the pain train at the Epicenter. It was great to see a few faces that haven’t been able to post recently. Welcome back guys and look forward to seeing you back out regularly. YHC began the recruiting before a plan was developed and after the first few HC’s I knew I […]
Starfish sighting
YHC was privileged to be called upon as a last minute sub Q for the inauguration of the Starfish Monthly Challenge at the Epicenter AO/Convergence. Designed by DixieChick and Metermaid, this variation on the Spokes on the wheel workout takes full advantage of the features, terrain, and challenges offered by the mothership of F3Greenwood. 10 […]
Smokin’ the Shoulders
Polly has been trying to recruit YHC to Q at the Epicenter for a while. Once he figured out how to include me on the Q sheet, I signed up for the first open date. When developing the workout, YHC decided to consult the Exicon to find some “new to us” exercises to include in […]
A Roll of the Dice
3 pax gathered in the morning gloom of the Epicenter for some 1st F that included a warm-up, a dice game, and a quick amrap. Fabio returned for his first bootcamp Q of 2017. Work was done, and it wasn’t all fun and games. Conditions: clear skies, 60 degrees, wind at 10 mph, and the […]
Race to 300
Location: F3 Greenwood at the Epicenter FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day! The mission of F3 is to plant, grow and serve small workout groups for the invigoration of […]
Race to 300
Location: F3 Greenwood at the Epicenter FREE Workout every Tuesday and Thursday from 5:15 to 6:00 AM at the Greenwood County Civic Center. Meet in back parking lot. It will be the best 45 minutes of your day! The mission of F3 is to plant, grow and serve small workout groups for the invigoration of […]
A modified Sweet 16
7 pax returned to the Mothership of F3Greenwood for a NCAA Sweet 16 inspired #Beatdown at the hands of YHC. YHC tried a recruiting campaign leading up to the festivities and even bribed the new Nantan with BRR money in hope of breaking #DoubleDigits. It wasn’t meant to be as one HC posted else where […]
Choose Your Own Adventure! Deck of Death
The summer after my freshman year of college, I worked at a summer camp in Alabama. As the summer began, our team quickly realized that things did not always turn out as we had planned or anticipated (that fact. I soon realized, was true outside of camp as well). After one particular logistical nightmare, my […]