Burpee Bearcrawl Beatdown
YHC returned to the Epicenter Q sheet with an homage to his three least favorite exercises: Burpees, Bear Crawls, and Indian Runs! Five hearty souls braved this HIIT beatdown! Conditions: […]
Be careful what you make fun of…
YHC signed up for several Q’s a while back and didn’t realize I had signed up for some many so close together. No problem just losing some creativity and getting […]
Addition by lateness
YHC wanted to design a workout this week to honor the 2 year anniversary of F3Grrenwood and YHC’s 2 year anniversary. YHC is a redwood original who was there the […]
A 5 Pack of PAX
Conditions: 65*F Disclaimer: given, sorta Warmup: Grab 2 bricks and mosey 20 SSH 15 Imperial Walkers 20 LBACs Mosey to the Basketball Court Workout: 10 minutes with M.o.M 1) Smurf […]
2 Year Anny for F3Greenwood at Epicenter
16 pax ambushed the Epicenter on a perfect day for a little #Beatdown at the hands of YHC. It wasn’t just any day for F3Greenwood. Today marks the 2 year […]
What to Q?
YHC really likes to Q workouts. First of all, there is nothing like that dose of Qdrenaline you have that always helps to keep pushing at a high level. YHC […]
Too Tough for Terrapin
Conditions: 56 Disclaimer: given The Appetizer: SSH LBAC Plank w/ Kick thru The Main Course: Brick Work Visit the Hub after each station and do 10 High Knee Step-ups (5each […]
Getting Hammered on a Thorsday
With the April AO challenge winding down, the Epicenter needed a good number of PAX to guarantee a victory over the other AOs. After a strong showing of 20 PAX […]
Barkley Marathon at the Epicenter
I got to the Epicenter early to lay out station markers along the track. PAX started rolling in before I finished my warm-up lap. I was hoping for a big […]
The first time’s the best
Conditions: Pleasantly Foggy Disclaimer: I’m not a professional. Push yourself, don’t hurt yourself. The Warmup: LBAC FWD x20 LBAC REV x23 Overhead Claps x 20 Imperial Walkers x 20 CTG x20 (Try […]