YHC returned to the Epicenter Q sheet with an homage to his three least favorite exercises: Burpees, Bear Crawls, and Indian Runs!  Five hearty souls braved this HIIT beatdown!

Conditions: 65 and dry

Warmup:

SSH x20
IW x20
Grass Cutters x20
LBAC x20 (forward and backward)

The Thang:

Merkin Indian Run to the Hill – 5 merkins per runner

Bottom of Hill: 30 Big Boy Situps
30 Jungle Boi Squats
30 V-Ups (Crowdpleaser)

Bear Crawl to top of hill: 10 Burpees
Repeat for 3 rounds, hold plank for the Six.

Merkin Indian Run to Coupons

Soccer Field:
40 OH Press
40 Curls
40 Chest Press

Sprint to Fence: 20 LBCs
Repeat 3 rounds, Monkey Humpers for the Six
Return coupons
Run to Flag

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Devotion: Ephesians 5:25
25Husbands, love your wives, as Christ loved the church and gave himself up for her. -Ephesians 5:25

The Bible says, Husbands, love your wives. That is the greatest calling husbands have.

This kind of love is an act of the will. Some people are like, “I’m kind of not feeling it anymore.” This isn’t a feeling move; this is an act of your will. The sequence is: first discipline, then desire, then delight. In other words, do the things that love does and you will feel the things that love feels. Men, start doing again the things that love does.

Prayer Requests: Hulk-Adoptions, house purchase; Kobayashi’s grandmother, Weaver’s dad.

YHC firmly believes we showed there are no nursing home workouts at the Epicenter.  Numbers are irrelevant, only commitment and results matter!