Belated Birthday for Blu
This is gonna be short, cause I am having to post this with my Phone. Conditions were nice, humid, and sweaty. a brief COP 15 SSH in cadence 15 cutting grass in cadence 15 morning glorys The THANG: 59 burpees on your own mosey to coupon cage. Gather outside the cage for a 21-15-9 21 […]
Let’s Mosey…
When I first started coming to F3 bootcamps, I enjoyed the workouts that were fairly stationary and involved a lot of coupon work. I completely despised the mobile workouts and admittedly avoided some where I knew that was coming. Primarily because I was terrible at it and it left me completely gassed. What a difference […]
Clench it like you are in prison!
Greenwood, SC • Epicenter Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC Mosey to Pavilion: Welcome to the Badlands: (AMRAP) Merkins and Mountain Climbers. Everybody find a bench. 10 INCLINE Merkins with your hands […]
It Won’t Get Any Easier
YHC has often coined himself as an “idea guy”, and sometimes they are decent and actually work. FNG Day falls into that category, unlike bear crawling around a track. After a week or so of promoting FNG Day, we had 6 Friendly New Guys post for their first F3 workout. There are still plenty of […]
Epicenter Six Pack
A six pack of pax gathered under a full moon at the Epicenter on a perfect morning for a #beatdown! YHC has been more than a little sore lately so the plan was for a full on body weight assault. It just seemed appropriate (with the Merkin challenge going on for some of us) that […]
A Time to Build Up
Two years. It doesn’t seem like it’s been that long. On June 5th, 2015, the longest distance I had run in nearly twenty years had been from my car to the main courtroom on a day I was late to court. The heaviest thing I had lifted during that time had been some furniture, but […]
There is Nothing New Under the Sun
This was my first Q. I will admit I had thought on many occasions about the workout I construct if I were to Q. But, as I thought about what I wanted to do, I recalled various parts of other workouts that I thought were either enjoyable or uniquely challenging. The first component was an […]
Back to Where it All Begins
The death of Gregg Allman over the weekend hit me hard. I chased that band around the country since the mid 1990s. Such great memories (of lack thereof sometimes). Fitting that my first Q since his passing was at the Epicenter “back where it all begins” (which is one of the first Allman Brothers song […]
“Simple doesn’t mean it doesn’t Hurt!”
6 pax met at the Epicenter on an unseasonably cool late May morning in #TheWood. It started out with one of the strangest sights I have ever seen pulling into the parking lot. (Have to read the naked moleskin for those details) Despite that sight, the pax were able to put that visual behind them […]
No Rain
A forecast of possible rain usually keeps the PAX snuggled up warm and dry in the fartsack, but thankfully the rain held off and 7 hardworking PAX made their way to the Epicenter for a workout that looked pretty good on paper. Conditions: A moist 69* COP 20 reps IC SSHs IWs Don Quixotes Whirly […]