All Work And No Play(List)
YHC has been enjoying the addition of music to the workouts lately. Many Q’s bring their own speaker and choice of music. Uncle Jessie always has a speaker and jam band music oozing out of it! Well, YHC was glad to have the Q today at Terrapin to change up the set-list and the location! […]
Hard Enough
“Come and have a go…if you think you are Hard Enough!” Conditions: Warm and Muggy, 72 degrees Disclaimer: Given COP: Run to roundhouse in the center. The Starfish: Start in center of complex Center – Australian Mountain Climbers X 20 Run to end of each arm of the starfish do exercise listed below for each […]
Please sir may I have another
YHC has been in the habit lately of reusing previous Q’s. Its easier to write the BB and at times time is limited for planning a Q. This workout was Q’d one month ago at the Epicenter. Polly was in attendance but didn’t remember, shocker I know. Disclaimer give and lets go Mosey to Pull-up […]
XLVI
YHC originally signed up to Q because a Q was needed, I failed to notice that it was a day after Judge Hairy’s Birthday! Many did not know that Judge is YHC’s brother in law. So, YHC wanted to give him a present that he would feel and appreciate far after the morning was over, […]
Pre-BBQ Festival Workout
#Cobains for the tardy backblast. No excuses. I just didn’t get it done. I’ll try to do better next time. Since YHC is part of a BBQ team cooking at the Festival of Discovery, it seemed like a good opportunity to kick off the festival with smoked shoulders and butts of a different kind. In […]
As He Gazed at My Manliness
Lately there have been some questionable antics at the Epicenter that have ranged from sausage parties to Brokeback, to smoked butts. Today was no exception has Polly started the morning by wanting to gaze at YHCs manliness to Polly capping off the morning to noticing how wet Sour’s shorts were. Luckily the work today […]
For Rocky!
YHC is not known as a man with little to say. Nor has YHC ever been as much at a loss for words as he is right now. This backblast is significantly late, and I apologize. Much thought and soul searching has gone into the words that will soon appear before your eye in another […]
A Mog Mile, for the most part
This is shamefully late. The night before w/o YHC took TWO sleeping pills. BAD idea. Woke up to the alarm, thankfully, but with a major cloud in the head. Mary Ann commented “you okay, man?” Gonna make it …but note to self: don’t take two sleeping pills the night before a Q. 5:14 Disclaimer is […]
Got Caught Cheating…
Got caught cheating! YHC is so thankful that Judge Hairy invited me out to the Epicenter months back! YHC loves posting there and the faithful men who help me get better each week. But, in a moment of weakness YHC went to Fury one Thursday a few weeks back. YHC was filled with guilt and […]
Baby Q Barbecue: Smoked Butts And Shoulders
Conditions: Humidity 112% and 75 degrees This was my second Q (hence the Baby Q) and could not wait! I had the idea for a warm-up loosely based of the 1,100 workout that Refugee put me through the other week at Fury. This would be a 300 rep affair. I excepted whining and grief during […]