WARMUP
Mosey to the coupon cage, grab a coupon and meet at the roundhouse.
The THANG
Split up into two groups
Group 1 – Wall sit/OH Press combo 10 reps
Group 2 – Tricep Extensions until Group 1 is done
Flapjack – Rinse and repeat X 3
Mosey to the baseball field w/ your coupon
Field of Dreams x2
One group at each base works until the group from the previous base arrives to take their place. It’s all contingent on how fast the work is done at Home Plate. Rifle carry coupons between bases
Home – 10 Manmakers
1st – Decline Merkins
2nd – Big Boy Situps
3rd – Jungle Boy Squats
DORA
100 Curls
200 Bentover Rows
300 LBC’s
Countorama:8
Nameorama
Announcements: They were made but they’re all pretty much irrelevant at this point.
Prayer Requests: Phil from Starbucks, Judge Hairy’s paralegal, Rocky, Sam Riley, Otis’s coworker
NMS
-Strong showing by the Epicenter crew, as always. Polly wanted to go another round on the Field of Dreams, but as it worked out we finished the DORA at exactly 0600.
-#tclaps to Polly and Otis for starting the Field of Dreams on 3rd base and doing their first set of Jungle Boi squats with coupon in hand. #cobains for not explaining this better, but that could be an exercise idea for a future Q.
-As usual, it’s a pleasure to visit the Epicenter and great to lead such a strong group of men.
-Piddler