Death By Fives
Saturday’s workout crushed me! YHC was the Q and it left me insanely sore. YHC had forgotten that he had the Q, but it worked out. This let YHC tailor […]
Shooting Dice
YHC really enjoys being Q (whether the other PAX enjoy it or not is debatable.) YHC also strongly encourages other men to step up and lead as well! So, YHC […]
Little Shoulder Work
The BRR is looming large on my mind and body right now. My legs are getting plenty of work running miles in HC so upper body will be the focus […]
Godzilla invasion of Epicenter
For only the third time, the Pusher has come back to Q the Epicenter. Pumped to say the least, Pusher was gonna unleash the dreaded Godzilla on the Pax who […]
Almost missed it……..
A solid 12 pax packed into the Epicenter. YHC was excited to get back in the routine of Q’ing. However, after staying up later than usual, YHC slept right through […]
Uphill Brenton and 21-15-9s
It has been quite a while since I have posted to a bootcamp because I have been focusing on my runs lately and preparing for BRR, but I couldn’t pass […]
Nothing To It But To Do It!
The best part of being Q is leading workouts that you like or find challenging (BTW we need more Q’s and we have so many men right now who need […]
Choose Wisely/2.0 Workout
YHC had a 2Q day. YHC was humbled to be asked and it is always a thrill to get the privileged to lead a great group of men! We do […]
There’s a 1st Time for Everything
With some slight trepidation with not knowing what to expect due to a “Twitter” war that had transpired since Tuesday, Hulk and I moseyed from my house for my VQ […]
A Few Extra Minutes of Sleep
The alarm was set for 0430 just like it is every morning. Just like every other morning, YHC hit the silence button and knew that the secondary 0445 alarm […]