Death By Fives
Saturday’s workout crushed me! YHC was the Q and it left me insanely sore. YHC had forgotten that he had the Q, but it worked out. This let YHC tailor a workout around the crushing soreness in my legs! It was nice having a Terrapin flag to gather around, big thanks to Lego for that! […]
Shooting Dice
YHC really enjoys being Q (whether the other PAX enjoy it or not is debatable.) YHC also strongly encourages other men to step up and lead as well! So, YHC had the idea of rolling dice to see what comes up and have a corresponding movement assigned to it (probably not a new idea) but […]
Little Shoulder Work
The BRR is looming large on my mind and body right now. My legs are getting plenty of work running miles in HC so upper body will be the focus of my Q’s for the remained of this month. 5 minute warning given and PAX told there will be no warm-up so if you want/need […]
Godzilla invasion of Epicenter
For only the third time, the Pusher has come back to Q the Epicenter. Pumped to say the least, Pusher was gonna unleash the dreaded Godzilla on the Pax who had never had chance to try and race thru this good speed event. So, when 6 am rolled around , the PAX I had to […]
Almost missed it……..
A solid 12 pax packed into the Epicenter. YHC was excited to get back in the routine of Q’ing. However, after staying up later than usual, YHC slept right through the alarm. Thankfully, something caused me to look at my watch at 0453 and as Meter Maid says “Off you go!” After running through the […]
Uphill Brenton and 21-15-9s
It has been quite a while since I have posted to a bootcamp because I have been focusing on my runs lately and preparing for BRR, but I couldn’t pass up the opportunity to start off my birthday by sharing the gift of pain with my F3 brothers. When I planned the workout, it looked […]
Nothing To It But To Do It!
The best part of being Q is leading workouts that you like or find challenging (BTW we need more Q’s and we have so many men right now who need to step-up and lead!) Today was a bunch plain old work, nothing fancy but kept the heart rate up for 45 minutes. Conditions: Prefect! Warm-Up […]
Choose Wisely/2.0 Workout
YHC had a 2Q day. YHC was humbled to be asked and it is always a thrill to get the privileged to lead a great group of men! We do need new Q’s to step and share the joy and responsibility of leading also! The day started at the Epicenter with 9 men who left […]
There’s a 1st Time for Everything
With some slight trepidation with not knowing what to expect due to a “Twitter” war that had transpired since Tuesday, Hulk and I moseyed from my house for my VQ at the Epicenter. When we arrived, Otis was already there, as usual and eventually Thumper and Floater showed up and Sloth trickled in at the […]
A Few Extra Minutes of Sleep
The alarm was set for 0430 just like it is every morning. Just like every other morning, YHC hit the silence button and knew that the secondary 0445 alarm would kick in. The next time YHC saw on the clock was 0511…only 4 minutes until it was time to Q…all the way across town […]