Not Exactly What I Had Planned
Before I went to bed last night, I planned a total body workout that involved partner work and a tour of the many options that the Epicenter has to offer. When I arrived this morning and realized that we were going to have an odd number of pax present, I scrapped that whole idea and […]
Simple And (Not so) Easy…
YHC has been away from the Epicenter for a while and not a better way to get back at it than come back and Q. The work today was simple and gave some options to the PAX. YHC had some seriously sore legs from Blu’s Q on Tuesday and some rogue work at YHC’s gym […]
2C’s V Q
Warmup: SSH Cut the grass Little baby arm circles front and back The Thang: Two coupon work today. We worked down the field by yard line. 10: Explosive Merkins (Merkin between two coupons, push up to put hands on coupons, then a merkin while hands on blocks) 20: pull overs 30: curls 40: over head […]
Post Irma beatdown
The day after the remnants of Hurricane Irma passed through The Wood, YHC decided to get on the Q sheet, quickly. Last week YHC basically took the week off, posting only on Saturday. Decided to follow Uncle Jesse’s philosophy and make myself accountable and sign up to Q. YHC pulled up on 2 wheels having […]
Some can hang, some can’t
It’s BRR day. Which means BRR runners are resting, unless of course you’re either crazy or just hardcore. We had two PAX post this morning that fit both descriptions…Sugar and Meter Maid, just cannot quit. Weather was great! 55°, dry DISCLAIMER COP 5 Burpees OYO SSH – 20 IC IW – 15 IC Windmills – […]
Playing the Hand We Were Dealt
7 PAX showed up to play the hand that we were dealt this morning. YHC got the idea from this workout from the Lander University Softball team conditioning session that they called “Cone Blackjack”. The idea of their workout is that there are 21 cones spread out throughout the field and under each cone is […]
Make the bad man stop…..
Yet the BRR is still not over so we are still working upperbody and abs. Kudzu quipped “do you just hate shoulders?” and was heard saying “make the bad man stop” as he lay on the ground in agony. Disclaimer given Mosey to the coupons, thanks for unlocking the gate Polly, grab one and circle up on […]
Frank the Tank – The final ride
With the Spartan looming just two months away, YHC has been researching how to best prepare. This workout was a highly modified version of one of the WOD’s on the Spartan website. 8 pax joined YHC at the Epicenter for a Spartan-centric workout. Conditions: Mid 60’s with a little spitting rain Disclaimer: Given by YHC […]
The Calves were burning
The Mother Ship is always a great place to Q. So many possibilities for a good workout there. If you haven’t Q’d there yet, try it out. Limited only by your imagination. Given it’s been SO humid so many early mornings of late, this morning’s slight reprieve of balminess was really nice. The 1 minute […]
Where is Hulk?
A couple of days ago #TheWood got to witness a pretty spectacular event as we were in the line of Totality of #Eclipse2017 It was a great moment and one I will never forget. In remembering the day but also looking ahead, I thought of a couple of ways to incorporate it into a little […]