Not Exactly What I Had Planned
Before I went to bed last night, I planned a total body workout that involved partner work and a tour of the many options that the Epicenter has to offer. […]
Simple And (Not so) Easy…
YHC has been away from the Epicenter for a while and not a better way to get back at it than come back and Q. The work today was simple […]
2C’s V Q
Warmup: SSH Cut the grass Little baby arm circles front and back The Thang: Two coupon work today. We worked down the field by yard line. 10: Explosive Merkins (Merkin […]
Post Irma beatdown
The day after the remnants of Hurricane Irma passed through The Wood, YHC decided to get on the Q sheet, quickly. Last week YHC basically took the week off, posting […]
Some can hang, some can’t
It’s BRR day. Which means BRR runners are resting, unless of course you’re either crazy or just hardcore. We had two PAX post this morning that fit both descriptions…Sugar and […]
Playing the Hand We Were Dealt
7 PAX showed up to play the hand that we were dealt this morning. YHC got the idea from this workout from the Lander University Softball team conditioning session that […]
Make the bad man stop…..
Yet the BRR is still not over so we are still working upperbody and abs. Kudzu quipped “do you just hate shoulders?” and was heard saying “make the bad man stop” […]
Frank the Tank – The final ride
With the Spartan looming just two months away, YHC has been researching how to best prepare. This workout was a highly modified version of one of the WOD’s on the […]
The Calves were burning
The Mother Ship is always a great place to Q. So many possibilities for a good workout there. If you haven’t Q’d there yet, try it out. Limited only by […]
Where is Hulk?
A couple of days ago #TheWood got to witness a pretty spectacular event as we were in the line of Totality of #Eclipse2017 It was a great moment and one […]