Up and Down the Ladder
Conditions – a brisk 37 degrees Since YHC was still semi-recovering from a minor stint on the DL, YHC decided that it would be a burpee and coupon free bootcamp. […]
Building a Wall
Conditions: 52 F Warm it up: SSH LBAC Shoulders and Thighs: Brick Work Visit the Hub after each station and do 10 High Knee Step-ups (5each side) Station 1- 20 […]
A Little Bit of This, A Little Bit of That
The cold temps kept most of the pax snuggled up in the fartsack this morning, but 5 brave souls decided to do the harder thing and posted at the Epicenter […]
Tour de Epicenter
10 pax enjoyed a cool October morning for a little celebration at the Epicenter. YHC started a tradition a couple of years back on my birthday with each exercise having […]
Three’s Company
3 Pax posted for a Saturday morning of tough work at the Epicenter. It’s too bad there were no other pax willing to overcome the fartsack and join the fun. […]
Muscle Endurance
Finally a BB that’s on time. If your going to do F3 or compete in Spartan races or relay races you have to have muscle endurance. You can be the […]
“Embarrassing Moments with Polly” S1E1
After a month-long absence due to injury, YHC knew he would need some extra accountability to get back in the groove. YHC borrowed a page from UncleJesse’s playbook and signed […]
Bucket Brigade Meets Epicenter
The recruiting efforts the night before by Baby Blu, the Q at Fury, abounded. But, I felt very safe after getting a solid HC from Flossy, Sour, and Dixie Chick. […]
The Nine Ride Forth
YHC Note: This Backblast is late (sorry Polly), because YHC had time management issues this week. YHC planned a fairly standard, but invigorating Dora 1, 2, 3 workout for today. […]
We Had a Swingin’ Good Time
YHC’s usual run to the EpiCenter on Tuesday and Thursday mornings takes him past the “Forgotten Playground” on the backside of the EpiCenter. Every time I pass, I think of […]