F3 Greenwood

Like it or not, we’re in this boat together

I have a serious confession. I didn’t want to Q this workout. In fact, I had taken my name off the Q Sheet. The Committee in the wild, wild of Jugz’s brain had weighed in, each member had cast his vote. Then what I am affectionately calling the “I Miss You Campaign,” began in earnest […]

Holy Schnikes, Batman! Polly is Back!

YHC had a workout planned for this morning but contacted our fearless leader to see if he would be posting for the first time since his surgery and when he confirmed, YHC decided to alter the plan to accomodate. So, gone was the running for another Q. Weather – A beautiful November morning topping out […]

Stranger Danger

9 Pax posted at the Epicenter despite a Stranger being in the midst. I’m not referring to the FNG, but instead the Q. It’s not often I make the journey all the way across town to post at the Epicenter. Conditions: Upper 30’s. Disclaimer: Given Warm-Up: SSH x30 IC Cut the Grass x 15 IC […]

Three Amigos Run around the Epicenter

YHC rolled into the Epicenter around 5:07 to find Judge Hairy sitting in his vehicle trying to keep warm.  As 5:15 approached, it appeared it would be just two pax putting in work on a cold Tuesday morning.  Just before 5:15, headlights are visible and Lego rolls in to join the fun.  It’s 5:15, so […]

Pinkies Out for the Return of the Spud Father

Numbers have been low on Saturdays lately so was surprised to see a few HC’s for the workout.  YHC arrived early with a plan and was greeted by a few PAX who were there early.  Sugar shows up and gives Judge Hairy a fist bump and notices Judge going pinkies out on the fist bump and […]

Tell me where your strength lies if you please

YHC is still waking up at around 3:30 because it used to be 4:30. The sound of the rain and thought of the lower temp would generally make it close to impossible to crawl out of the fartsack. Plus, laying there for an hour listening to the wavering precipitation before the alarm sounded didn’t make […]

Climbing Expedition

7 PAX where unaware when they posted today that they were going on a climbing expedition. Weather: Foggy and wet Disclaimer was given. Warm-up SSH x 20 Imperial Walkers x 20 10 burpees OYO Mosey to the coupon cage The THANG A DORA pyramid was planned and as is always the danger when planning a […]

Under Pressure

Conditions- High 40s YHC’s goal was to develop a way to track PAX progress. The idea is to create a baseline score on exercises and pit an individual against themselves in another month. I hate that Polly missed this one and we will pray for his recovery. Disclaimer was given at 5:14 and we began […]

Epicenter 10/31/17

7 pax overcame the pull of the fartsack and posted at the Epicenter for the last day of October and the pax challenge. October has been a busy month for me. I’ve posted more this month than any previous month and I have Qed far more than my fair share. So I’m sure that the […]

Epicenter – The Lost Backblast

YHC has taken a lot of flack for not posting a BB from the workout I Q’d on this day.  Apparently it has deprived some pax of “points”, though I’m not sure what the points are for.  However, never let it be said that YHC has let a pax down by not stepping up.  Without […]