F3 Greenwood

Holy Schnikes, Batman! Polly is Back!

YHC had a workout planned for this morning but contacted our fearless leader to see if he would be posting for the first time since his surgery and when he […]

Stranger Danger

9 Pax posted at the Epicenter despite a Stranger being in the midst. I’m not referring to the FNG, but instead the Q. It’s not often I make the journey […]

Three Amigos Run around the Epicenter

YHC rolled into the Epicenter around 5:07 to find Judge Hairy sitting in his vehicle trying to keep warm.  As 5:15 approached, it appeared it would be just two pax […]

Climbing Expedition

7 PAX where unaware when they posted today that they were going on a climbing expedition. Weather: Foggy and wet Disclaimer was given. Warm-up SSH x 20 Imperial Walkers x […]

Under Pressure

Conditions- High 40s YHC’s goal was to develop a way to track PAX progress. The idea is to create a baseline score on exercises and pit an individual against themselves […]

Epicenter 10/31/17

7 pax overcame the pull of the fartsack and posted at the Epicenter for the last day of October and the pax challenge. October has been a busy month for […]

Epicenter – The Lost Backblast

YHC has taken a lot of flack for not posting a BB from the workout I Q’d on this day.  Apparently it has deprived some pax of “points”, though I’m […]