Tuesday at the Mothership
Yesterday was the day Alabama’s Tide somehow pulled a rabbit out of their hat and beat the better, Georgia Bulldogs. Like my daddy sometimes said though, “the sun shines on the –s of a dog every now and then”. Last night, it shined. Anyway, it was a good, close game and as a result YHC […]
Frozen Starfish
YHC was told the previous night that some of the faithful could not be present due to Crud or injury. I knew many would stay away, but fortunately Ben Gay appeared on this frigid Thursday to face the frozen Starfish. After ruling out just going to Starbucks, we proceeded with the scheduled beatdown. I’m still […]
Stupid Cold at the Epicenter
7 potential Meatheads (some of us have already been tagged as a Meathead, but if you have not been and posted today there’s a pretty good chance that shoe fits) posted this morning to see what all this fuss is about low temps. Well… the fuss turns out to be that it’s stupid cold out […]
3 AMIGOS
3 Pax showed this morning for an Epicenter upper body workout. 5:14 – Disclaimer Given Warmup – Mosey to coupon cage. 25 SSH IC. Rifle carry coupon back towards parking lot. Work: 50 Curls 10 Pull-Ups 50 Big Boys […]
Christmas is Never Over
Even though this morning was the 26th, Christmas never ends in the mind of YHC. So, with that in mind, YHC designed/borrowed (more on that later), a Christmas themed workout entitled, The 12 Days of Christmas and three hard working PAX tackled it. Weather – Chilly December morning Disclaimer given. Warm-up SSH x 20 Imperial […]
2700 seconds with Sugar
Disclaimer – given as the clock ticked over to 0515 WarmUp 15 SSH 15 GrassCutters 15 ImperialWalker Mosey to pull-up bars 25 pull-ups 25 merkins 25 squats When finished, 3 pax run clockwise on track and other 3 run counter clockwise. Every time you pax a pax coming from the other direction do 50 […]
Be Careful What You Wish For
During COT time on Tuesday after bootcamp, what YHC thought was a request was made by Judge Hairy. He said that we haven’t done rifle carry Indian runs with a coupon lately. So, YHC assumed that was a request to be included in the workout for Thursday and so it was. In hindsight, YHC assumed […]
Stay Frosty
Conditions: Upper 30’s. Disclaimer: Given/Implied YHC struggled with the cadence this morning. Luckily YHC was surrounded by PAX that were capable of counting to three and maintaining rhythm. Warm-Up: SSH x20 IC (kinda) Merkin x20 OYO The Thang: Max effort BBS in 60 seconds Judge:35 Polly:32 Bengay:32 Lego:34 Max Effort Merkins in 60 seconds Judge:33 […]
No snow for Tootsie Roll
Several of the pax had completed long runs on Friday, so I was looking for a Q that had minimum running. I thought I would add a little leg work in , but I would not have if I knew that Metermaid and Meatloaf were running 10 miles AFTER my Q. I thought they did […]
Path to the Dark Side – Last Jedi Edition
With only a week left before the debut of Star Wars: The Last Jedi, I decided to revive a Q I did some time ago, with updates. With musical accompaniment, we followed the path of the Dark Side into pain and suffering. I was glad to have our Nantan present for my Q, but given […]