Tuesday at the Mothership
Yesterday was the day Alabama’s Tide somehow pulled a rabbit out of their hat and beat the better, Georgia Bulldogs. Like my daddy sometimes said though, “the sun shines on […]
Frozen Starfish
YHC was told the previous night that some of the faithful could not be present due to Crud or injury. I knew many would stay away, but fortunately Ben Gay […]
Stupid Cold at the Epicenter
7 potential Meatheads (some of us have already been tagged as a Meathead, but if you have not been and posted today there’s a pretty good chance that shoe fits) […]
3 AMIGOS
3 Pax showed this morning for an Epicenter upper body workout. 5:14 – Disclaimer Given Warmup – Mosey to coupon cage. 25 SSH IC. Rifle carry coupon back towards […]
Christmas is Never Over
Even though this morning was the 26th, Christmas never ends in the mind of YHC. So, with that in mind, YHC designed/borrowed (more on that later), a Christmas themed workout […]
2700 seconds with Sugar
Disclaimer – given as the clock ticked over to 0515 WarmUp 15 SSH 15 GrassCutters 15 ImperialWalker Mosey to pull-up bars 25 pull-ups 25 merkins 25 squats When finished, […]
Be Careful What You Wish For
During COT time on Tuesday after bootcamp, what YHC thought was a request was made by Judge Hairy. He said that we haven’t done rifle carry Indian runs with a […]
Stay Frosty
Conditions: Upper 30’s. Disclaimer: Given/Implied YHC struggled with the cadence this morning. Luckily YHC was surrounded by PAX that were capable of counting to three and maintaining rhythm. Warm-Up: SSH […]
No snow for Tootsie Roll
Several of the pax had completed long runs on Friday, so I was looking for a Q that had minimum running. I thought I would add a little leg work […]
Path to the Dark Side – Last Jedi Edition
With only a week left before the debut of Star Wars: The Last Jedi, I decided to revive a Q I did some time ago, with updates. With musical accompaniment, […]