3 Pax showed this morning for an Epicenter upper body workout.

5:14 – Disclaimer Given

Warmup – Mosey to coupon cage.  25 SSH IC.  Rifle carry coupon back towards parking lot.

Work:

50 Curls                         10 Pull-Ups

50 Big Boys                    10 Pull-Ups

50 Chest Presses            10 Pull-Ups

50 LBC’s                          10 Pull-Ups

50 Alpo’s                         10 Pull-Ups

50 Flutter Kicks                10 Pull-Ups

50 Merkins                      10 Pull-Ups

50 American Hammers   10 Pull-Ups

Rinse and Repeat – Drop to 5 Pull-Ups

Rifle carry coupon back to cage.

Announcements:

Lunch today at Fusion

Saturday workout at Shipyard

2.0 workout Saturday at Fury

Prayer Request:

Bengays son turning 15.

Pollys recovery from knee surgery.