Conditions: Upper 30’s.
Disclaimer: Given/Implied

YHC struggled with the cadence this morning. Luckily YHC was surrounded by PAX that were capable of counting to three and maintaining rhythm.

Warm-Up:
SSH x20 IC (kinda)
Merkin x20 OYO

The Thang:

Max effort BBS in 60 seconds

Judge:35

Polly:32

Bengay:32

Lego:34

Max Effort Merkins in 60 seconds

Judge:33

Polly:30

Bengay:38

Lego:56

A timed lap around the epicenter

Judge: 7:58

Polly: 8:45

Bengay: 5:17

Lego: 5:46

Pullups ( Once you let go you’re done)

Judge: 10

Polly: 10

Bengay: 17

Lego: 13

Plank(Hold till you drop)

Judge: 1:18

Polly: 1:28

Bengay: 2:01

Lego: 2:01

Curls, max effort 60 seconds

Judge: 58

Polly: 50

Bengay: 53

Lego: 71

Chest press, max effort 60 seconds

Judge: 85

Polly: 50

Bengay: 62

Lego: 97

COT

Count-o-rama

Name-o-rama

Announcements:

2nd F at Jersey Mikes

Christmas party this Friday

Prayer Requests:

Judge’s paralegal as she goes through her first christmas without her husband

John Kennerly as he goes through a rough time and a period of recovery

Prayers for Erskine College

NMS

About a month ago we did a mock fit test. This allowed everyone to establish a baseline of where they are physically. Ideally this morning, those same PAX would retest today and track improvement. Unfortunately, Weaver, Encino Man, Rapunzel, Kudzu, and Quikie missed this one. The pax that did show up did work despite the cold. YHC also noticed a few things today. Bengay is fast. He was out of sight as soon as the run started and was definitely not that fast a few months ago. Judge Hairy has some mean upper body strength. The coupon was a blur for sixty seconds as he killed rep after rep. Polly has drive. Recovering after knee surgery is no joke but he takes it in strides and pushes himself. Great job men!

Until next time.

Lego