3 PAX for a Triple Dora
Its Thursday again and for YHC that means no running, yay, yay because I’m a runnin fool (shout out to Uncle Buck) training for the P200 and Thursday and Sunday […]
Let there be light… Then Darkness spread
12 Pax couldn’t wait to see the TRUE “A” player, that Duggar spoke of yesterday, known as Meyer Maid. Unfortunately they were met by Meter Maid. Far from an “A” […]
Three’s Company Too!
The Starfish Challenge: born 4/8/17 Disclaimer: Given COP: Run to roundhouse in the center. The Thang: Starfish -1st round: From Round House in center of complex: Center – Australian Mountain […]
Polly Says I’m Insane
Thursday is YHC day off from leg work and running so I’m trying to Q several Thursday’s to insure its a stationary upperbody and ab beatdown. YHC lacked creativity and […]
The day tinky winky died
Cobains for the extremely tardy backblast. It’s been a crazy week since this workout and I can come up with plenty of excuses, but I won’t offer any up. I […]
In Cadence???
The epicenter showcased another strong workout and all 9 pax gave it their all. It did get off to a slow and laughable start with the Q butchering the cadence […]
Epicenter 1/18/2018
It’s cold(15*). I’m over it. I think it’s safe to say most of us are. In spite of the cold temps, 5 men posted at the Epicenter for some quality […]
No Frills, Just Chills
YHC was curious to see what the Tuesday crowd would look like this week at the Epicenter. Will it be standing room only, the two man ball of man again, […]
The Weatherman was Wrong and Where was the Flag…Polly?
After looking at the weather forecast, YHC tweeted the night before that this would be the last chance to post in above freezing temps for awhile, but, the weatherman was […]
Leg Day Recovery
Total is a leg recovery day for YHC. Training for the P200 Ultra Team has me running a lot of miles and a rest day is needed but I still […]