Throwing Blocks and Dodging Puddles (not so well)
Q #4 in six days for YHC. Ideas are running rampant, always want the pax to experience something a little new. Temperature was nice, maybe 58 degrees are so, ground was very wet from the rain the night before. YHC made up mind to try to keep dry. Ground was soaked. I think everyone stepped […]
Lights out at the Epicenter
5 Pax decided it wasn’t quite cold enough to keep them from enjoying a well lit workout at the Epicenter. Polly informed me yesterday that the light situation has been rectified (they would previously turn off at 5:45). Conditions: 30 something degrees. Bottom line… COLD Disclaimer: Given Warm-up: SSH x20 IC Cut the Grass x15 […]
Done for a while
Conditions: Frigid. 29* F When will the warm weather return? Disclaimer given by Otis, “Polly your dome light is on in your truck.” and “I am not a professional.” No warmup needed. Mosey to the coupon cage and grab a coupon and mosey to the gazebo. The work: 40 minutes with 15 seconds of rest/45 […]
Mothra gets vaporized
6 am Disclaimer. couple of guys running in from all directions. think a couple jumped off the train that I had to do cadence over. Little warm up. 20 SSH in cadence. Almost went to 100, think Meter maid really thought I was. 15 LBAC front, back , and overhead claps Al Gore position-proving that […]
We’re gonna do what?
Conditions: 27* F Disclaimer given at the with 15 seconds left before go time. Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you start out the workout with 10 Man Makers. 10 Man Makers OYO Plank for the […]
The Best Things in Life are Free
Conditions: 47* F and Rainy Disclaimer: Given with the 1 minute warning. Warm up: SSH Imperial Walkers Mtn Climbers Burpees The Thang: Mosey to the Coupon Cage Each pax Grab a coupon and a brick and mosey to the Gazebo. Partner up P1 – Shrugs P2 – 40 Tricep Extensions P1 – 10 Single Arm […]
Dry Deck of Death
There are not many things that I despise more than getting soaking wet at a bootcamp. So when I was planning today’s workout, it didn’t take me long to decide what we would be doing. Meatloaf pulled out the Deck of Death a couple weeks ago and I like that workout, so I found my […]
Native American Mosey
YHCs affinity for the Indian Run, or Mule Train, as it was sometimes called harkens back to my time as a high school baseball player. For some odd reason, I’m a sport where you mostly stand around, our coaches loved to implement many running only activities such as the Indian Run. Those memories were […]
New Meaning to “The Gloom”
YHC noticed that the Epicenter needed a Q and it would be a good opportunity to get in a Epicenter VQ. On this particular morning it was around 58 degrees and extremely foggy. Normally the Epicenter is well lit but on this morning the fog was severe and gave a true meaning to “The Gloom”! […]
On the Fly BC and the return of Coffin
YHC had a Dora workout planned that was going to utilize some different parts of the Epicenter that YHC has never used before, but when only 3 PAX showed up, that one was shelved and quickly an on the fly BC began. Disclaimer was given at 5:15. Warm-up SSH x 25 Grasscutters x 20 LBAC […]