Throwing Blocks and Dodging Puddles (not so well)
Q #4 in six days for YHC. Ideas are running rampant, always want the pax to experience something a little new. Temperature was nice, maybe 58 degrees are so, ground […]
Lights out at the Epicenter
5 Pax decided it wasn’t quite cold enough to keep them from enjoying a well lit workout at the Epicenter. Polly informed me yesterday that the light situation has been […]
Done for a while
Conditions: Frigid. 29* F When will the warm weather return? Disclaimer given by Otis, “Polly your dome light is on in your truck.” and “I am not a professional.” No […]
Mothra gets vaporized
6 am Disclaimer. couple of guys running in from all directions. think a couple jumped off the train that I had to do cadence over. Little warm up. 20 SSH […]
We’re gonna do what?
Conditions: 27* F Disclaimer given at the with 15 seconds left before go time. Mosey to the coupon cage and grab a coupon and line up on the goal line […]
The Best Things in Life are Free
Conditions: 47* F and Rainy Disclaimer: Given with the 1 minute warning. Warm up: SSH Imperial Walkers Mtn Climbers Burpees The Thang: Mosey to the Coupon Cage Each pax Grab […]
Dry Deck of Death
There are not many things that I despise more than getting soaking wet at a bootcamp. So when I was planning today’s workout, it didn’t take me long to decide […]
Native American Mosey
YHCs affinity for the Indian Run, or Mule Train, as it was sometimes called harkens back to my time as a high school baseball player. For some odd reason, […]
New Meaning to “The Gloom”
YHC noticed that the Epicenter needed a Q and it would be a good opportunity to get in a Epicenter VQ. On this particular morning it was around 58 degrees […]
On the Fly BC and the return of Coffin
YHC had a Dora workout planned that was going to utilize some different parts of the Epicenter that YHC has never used before, but when only 3 PAX showed up, […]