Conditions: 47* F and Rainy

Disclaimer: Given with the 1 minute warning.

Warm up:
SSH
Imperial Walkers
Mtn Climbers
Burpees

The Thang:

Mosey to the Coupon Cage

Each pax Grab a coupon and a brick and mosey to the Gazebo.

Partner up
P1 – Shrugs
P2 – 40 Tricep Extensions
P1 – 10 Single Arm Rows (each side)
P2 – Butterflies

On Your Own
20 Swing Rows
20 Cossack Squats (10 each side)
40 Folded Crunches (20 each side)
20 dips
Repeat for 10 minutes

Return Coupons and Bricks.
Mosey to the Hub.

Ab killer Combo
Wall Sit or Plank until time is called (about 30 seconds).

Mosey back to the flag.

Count and Name

Announcements:
Epicenter is open on Thursday.
Saturday workout is at the Epicenter this week.
Jersey Mike’s at 11:45 today.

Prayer Requests:
All those suffering the loss of loved ones.
Papercut’s grandmother is in the hospital.

nmm:
The pax got a false sense of security when the first part of the workout was held under the gazebo.
Not sure Polly knows when to keep his mouth shut.
This workout was brought to you free of charge. The best things in life are free.
Not sure why Polly wanted to know how old Papercut’s grandmother is. Are you going to pray for her if she is over a certain age? Age discrimination prayer is not a good thing Polly.

How I imagine DC felt when I mentioned that we were going to get on our 6 in the rain.