Polly Just Wants to Have Fun
Conditions: 57* F Warmup: (in cadence) 25 SSH 25 Imperial Walkers Mosey to the coupon cage, grab a coupon, and circle up on the Soccer Field for a Race to […]
No Judge only Jury
YHC was running late this morning and just glad to get there before 5:15 without getting pulled over. Weather, a beautiful mid 50s and no rain. Disclaimer given at 5:15, […]
Covered Every Body Part
YHC had several options for this morning’s BC and even during YHC’s run to the AO, YHC was still deciding on what direction to go. Some options were dependent on […]
The 107th day of January
Conditions: 33 degrees and *#@! COLD Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Flutter Kicks X 10 IC Al Gore Squats X 10 OYO […]
Where’s The Flag Polly
My knee has been hurting for the last couple of months but this week it has been feeling a lot better so, I figured I would throw in a little […]
Light Pole Burpee Madness
I will never ever forget my first Bootcamp experience @ the Epicenter, when I was intruduced to the “I can see Burpees” by Flossy. I thought I was going to […]
Epicenter April 3, 2018
Conditions: 56 degrees Disclaimer: Given Warm-up: SSH-20 IC, Imperial Walker – 20 IC, Little Baby Arm Circles – 20 IC, 10 burpees OYO The Thang: *Brenton: 100’ Bear Crawl 100’ […]
4 Corner Rifle Carry
After a couple weeks on the injured reserve list, Quickie made his return to the lineup this morning in a stellar edition of 4 Corner Rifle Carry. Conditions: Clear and […]
We Don’t Need No Stinking Coupons
YHC was toying with a coupon-free BC before Terrapin yesterday but after Terrapin, it was solidified that this morning was going to be coupon-free. When YHC pulled up Otis was […]
Tag team action
Well they say 3 is a crowd, and it was one today, near frostbite temperature in the high 20s or low 30s depending who’s asking. Bottom line it was freaking […]