Polly Just Wants to Have Fun
Conditions: 57* F Warmup: (in cadence) 25 SSH 25 Imperial Walkers Mosey to the coupon cage, grab a coupon, and circle up on the Soccer Field for a Race to 300. 1st pax to 300 calls recover for each round. Round 1 300 Overhead Presses 25 Flutter Kicks after ea. set of 50. Round 2 […]
No Judge only Jury
YHC was running late this morning and just glad to get there before 5:15 without getting pulled over. Weather, a beautiful mid 50s and no rain. Disclaimer given at 5:15, and away we went. Warmups: 20 side straddle hops, 10 cut the grass or I like to say mow the grass, 10 mountain climbers, and […]
Covered Every Body Part
YHC had several options for this morning’s BC and even during YHC’s run to the AO, YHC was still deciding on what direction to go. Some options were dependent on how many PAX showed up. When YHC arrived, Otis and Polly were already there, but as 5:14 rolled around, there was a Weaver sighting and […]
The 107th day of January
Conditions: 33 degrees and *#@! COLD Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Flutter Kicks X 10 IC Al Gore Squats X 10 OYO Whirly Boys X 10 OYO The THANG: Mosey to tennis courts. Tennis Court Escalator: (AMRAP 10 mins.) Bear crawl long sides. Crab walk short sides. […]
Where’s The Flag Polly
My knee has been hurting for the last couple of months but this week it has been feeling a lot better so, I figured I would throw in a little bit of running for today. All Pax arrived by about 5:10 except for the guy with the Flag(Polly). 5:15 arrived and still no Polly and […]
Light Pole Burpee Madness
I will never ever forget my first Bootcamp experience @ the Epicenter, when I was intruduced to the “I can see Burpees” by Flossy. I thought I was going to die after that workout! I thought I would try to up my game and repeat that workout today. Thanks Flossy! Disclaimer Given Clear and a […]
Epicenter April 3, 2018
Conditions: 56 degrees Disclaimer: Given Warm-up: SSH-20 IC, Imperial Walker – 20 IC, Little Baby Arm Circles – 20 IC, 10 burpees OYO The Thang: *Brenton: 100’ Bear Crawl 100’ Broad Jump w/ 5 burpees after every 3 jumps *Apparently Brenton is 3 burpees after every 5 jumps, but don’t tell Polly! DORA: Round 1: […]
4 Corner Rifle Carry
After a couple weeks on the injured reserve list, Quickie made his return to the lineup this morning in a stellar edition of 4 Corner Rifle Carry. Conditions: Clear and 58 degrees Disclaimer Given Warm Up 30 SSH Main Thang Run to coupon cage and grab a coupon. Meet on first corner of the Soccer […]
We Don’t Need No Stinking Coupons
YHC was toying with a coupon-free BC before Terrapin yesterday but after Terrapin, it was solidified that this morning was going to be coupon-free. When YHC pulled up Otis was the only one there and for awhile YHC thought it was going to be the awkward two man COT but Lego and Sour came rolling […]
Tag team action
Well they say 3 is a crowd, and it was one today, near frostbite temperature in the high 20s or low 30s depending who’s asking. Bottom line it was freaking cold man. Disclaimer given Warm ups: 20 side straddle hops 20 Little Baby arm circles 20 LBACs in opposite direction. Jogged to get coupons where […]