Some Ladder Work @ the Mothership
Kobayashi had originally signed up for this Q to repeat what he had done a couple of months ago that involved coupons and Indian Runs but with him being out of commission at the moment, YHC took the Q. YHC decided a return back to what F3 was like when he started…BC without any coupons. […]
Scheduled for 9 innings, but….
YHC’s life lately has been consumed with shuttling a 2.0 to multiple baseball practices, so this BC was designed with that in mind. Warm-up SSH x 20 Imperial Walkers x 15 Little Baby Arm Circles forwards and reverse x 10 Front Claps x 10 Count off and mosey to home plate on Field E(?) while […]
On Anniversaries, Hanging Low, and Ranger Panties
YHC was pleased to have an excellent turnout for his three year anniversary with F3. 12 Pax braved an old school, round the Epicenter beatdown, and were joined at the end by ruckers Juggernaut and Lego. Polly sang inspirational songs during the first round AMRAP, Mr. Bean tried not to catch important body parts on […]
Nothing but Reps
Even though it requires a trip all the way across town, YHC has been trying to make the way to the Mothaship, the Epicenter, a few times a month for a BeatDown with the best MumbleChatter in town (as long as Polly hasn’t fartsacked – like he did for past two weeks). WarmUp 10 […]
Two is company and apparently everyone thought we didn’t want a crowd
The Epicenter can handle a crowd so come out and post and don’t worry about overloading the AO. The Murph yesterday probably contributed to the fartsack’s pull. I did The Murph yesterday, all be it partitioned and sub ring rows for pull-ups but all the reps were completed. The threat of rain probably contributed to the […]
Mini Murph Prep
Nagging injury, vacation, or just a good old sleep in, are all possible factors to cause you to fall in a rut. It doesn’t take too many mornings of not getting up at 4:45 to make it seem like an impossible task. And that’s where I’ve found myself for the past couple of months. It […]
VQosey at Epicosey
Conditions – 68F and soggy with a little rain for good measure. My only goal for my VQ was to keep mine and Encino Man’s 6s dry so I purposefully added no ground exercises in the grass. You wanna make God laugh… 5:15 – Slightly derivative version of the Disclaimer. Moving on. Warm-up (In Cadence) […]
Jumping Rope – The Lost Art
The Epicenter isn’t necessarily known to draw the big crowds that other AOs does around TheWood…but you can always count on a solid group of pax to put solid work in. WarmUp 10 lunge steps per leg 10 GrassCutters Mosey to pull up area TheThang 6 station County Fair Pull-ups Right arm KB swing […]
Threes company
YHC was feeling drained when I woke up today, and thought if I didn’t have the Q I would have fartsacked, but that’s why it’s good to step up and lead every once in awhile. Weather: Perfect! Disclamer given. Warmups: 20 SSH, 10 little baby arm circles forward, back, overhead, and front, 15 now the […]
Polly at Fury and not at the Epicenter !!!! Say it Ain’t So!
There was rumors of Polly posting at Fury this morning but YHC did not believe that would happen and fully expected him to show up at the Epicenter but when YHC saw Judge Hairy flying solo and with the shovel flag, YHC had all the confirmation YHC needed. (Great job posting at Fury this morning […]