“Dee” Hero WOD
Since Duggar brought a Hero WOD to the Shipyard last week I thought I would bring one to the the Epicenter today. I was looking through some Hero WOD’s last […]
Cinco de Jueves
This back-blast is being posted on behalf of our Guest Q – Lock-box (@PShvetz,) from F3 Strut in Irmo, SC. Thanks for Q’ing and come back anytime! Beginning Disclaimer followed […]
Turtlehead gets Laid at Epicenter !?!?
When YHC looked at the Q sheet on Sunday, YHC noticed that today was open. YHC hoped that someone else was going to step up and take the lead but […]
The Day the Music Died
YHC had planned a simple, but challenging workout for the pax and had brought along a patriotic playlist on Spotify to accompany the beatdown. However, YHC did not realize the […]
Just What I Needed
YHC does not usually Q bootcamps. But in an effort to motivate myself to get out in the Gloom on more than just run days, I’ve started to drop my […]
Little Baby Arm Circles & Imperial Walkers
Getting better is an evolution and is different for every man. Life has ebbs and flows and ups and downs. To me it is not about how fast you get […]
Hip to be Square
On Monday, YHC saw that today was open at the Epicenter and figured it would be a good way to selfishly get some abs in as June was coming to […]
You got terminated!
Encinoman twice in a week, why not. Maybe one I’ll do a complete lower body workout, but that’s not today. Weather : muggy summer morning Disclamer given at 5:15. warmups: […]
Slow Down Speedy
11 PAX came out for a muggy morning for the VQ of Otis Condition 71 degrees and humidity 100% (+) Disclaimer given to 10 PAX we’ll explain in a minute […]
Farmer Carry
After attending Piddlers Q @ the Shipyard last Thursday and Farmer carrying coupons around the parking lot , I knew I was going to use that for my Q @ […]