11 PAX came out for a muggy morning for the VQ of Otis
Condition 71 degrees and humidity 100% (+)
Disclaimer given to 10 PAX we’ll explain in a minute
WARMUP
15- Little baby arm circles (forward) Polly already giving me a hard time. That’s a good thing.
15 Little baby arm circles (backward)
11- Windmills (was supposed to be ten but got caught up in the moment)
5- Burpee’s

Mosey to the jungle gym
Lunge walk from pole to pole
Twist back
10- Flutter kicks
10- Side Straddle hops
15- Merkins
10- Pull ups
Rinse and Repeat
Plank or Ab work for the six

During the first round Turtle Head decided to come in on one wheel and join the fun. At least his conscious got the best of him and he did not fartsack.

Mosey to Center
Wall sit 45 count (grumbling is starting)
20- American Hammers

At this point I figured Polly would be chiming in, but instead the joyful help of Boy George making an appearance at Epicenter (of which I am grateful). Otis counts way to fast….sorry that’s just me.

Wall sit 30 count
20- American hammers

When then counted and partnered up. Partner 1 went to the coupon cage and caught up with partner to at the soccer field side line.

Partner 1 run to other sideline and do 5 burpees and come back picking up where partner 2 left off.
Partner two begins the following
70- Al Gore’s
100- Overhead presses
100- Triceps Extensions
100- Chest Presses
100- Kettle Bell Swings

Still had a few minutes left

Bear crawl to mid field and back and then 50 LBC’s

Weaver called PAX choice so we got in 50 curls and 50 squats.

Rally backed to the flag
Count O’ Rama

Announcements
Rabbit Chase tomorrow
Saturday workout at Fury with Alpo on the Q.

Prayer Request
Boy George nephew
Boy George doing an internship with a new company and there will be lots of travel
Praise to Ben Gay and his wife on 19 years of marriage

There was a lot of great work put in by all. I hope all enjoyed the Q and I look forward to trying something a little different next time. No counting.

“And the LORD said unto Cain, Where is Abel thy brother? And he said I know not: Am I my brother’s keeper?” – Genesis 4:9