YHC had planned a simple, but challenging workout for the pax and had brought along a patriotic playlist on Spotify to accompany the beatdown. However, YHC did not realize the extent of the playlist, so that, instead of Lee Greenwood, John Mellencamp, or Bruce Springsteen’s classic Americana rock, we got Bing Crosby’s Home on the Range, plus some godawful Lady Antebellum song! Much critics was lobbed my way until I got us switched to classic rock.
COP:
20 SSH
20 Grass Cutters
15 LBAC plus 15 reverse.
Mosey to coupons
The Thang:
Circle up w/coupon
10 Manmakers
20 Kettlebells
30 Merkins
40 BB Situps
50 Curls
Repeat x2;
60 sec Wall sit
60 second Plank
10 V-Ups
20 GobletSquats
30 Triceps
40 Flutterkicks
50 Chest Presses
Repeat until time called.
Return Coupons
Countorama; Nameorama; Announcements.
We we’re glad to welcome back Loose Goose from F3 Richmond, down to visit family.
Devotion – cost of freedom John 15:13 Greater love hath no man than this, that he lay down his life for his friends. Laying down life is not always death, it’s dying to yourself. Your friends are not just your HS and F3 buddies. They are those we share our world with, and they are all around, with many needs.
Prayer Requests: Lego deployment
BOM