No Title Needed
Conditions: Cool and dry, with a light breeze One Min warning and disclaimer given. Warm-Up: 20 SSH IC, 20 Grass Cutters, 30 LBAC Mosey to grab a coupon and meet at the Playground near the Pavilion. The Work: Pax paired up for a lovely Dora workout. Group with three had to double their numbers. Round One: 1 […]
IronPax week 2 at Epicenter
This morning brought upon us week 2 of the IronPax adventure. 5 PAX showed up to throw some coupons around the Epicenter. YHC knew after doing a mini run through at Terrapin on Monday that A LOT of fun was about to be had. Disclaimer given at 5:14. Warm-up was the mosey to the coupon […]
Batman Returns
I WAS WAITING FOR THE THRILLER VIDEO TO START WHEN I PULLED UP AT EPICIENTER WITH THE FOG IN PLACE. THANK GOODNESS I DID NOT HEAR VINCENT PRICE OR I WOULD HAVE HEADED HOME. THE USUAL SUSPECTS SHOWED UP FOR TODAYS WORKOUT AND THEY DID NOT DISAPPOINT. DISCLAIMER GIVEN WARM UP SSH 15 LIL BABY […]
That was DUM
Conditions: humid Disclaimer: given Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you start out the workout with 10 Man Makers. 10 Man Makers OYO American Hammers for the six. 5 Merkin Indian Run to the Hill Bear […]
We’re All Batman!
Today was Epicenter’s day for the IronPax workout of the week. After reading and listening to the comments from PAX earlier in the week, to be hones YHC was a little concerned but excited to see how we all attacked the work. Disclaimer given at 6:14, proper explanation of exercise form was given as well, […]
MoldedPlasticPax Challenge
COP SSH x20 Grass Cutters x20 Box Cutters x20 LBAC x20 Mosey to coupons Partner Up Round 1 Team totals 100 Kettle Bells 200 Overhead Press 300 Chest Press Other partner sprints to end of path. 20 Merkins Interval: each partner does 50 Leg Raises; 60s wall sit Round 2 Audible due to time limit. […]
Can We Count to 500?
Conditions were wet when four pax descended on the Epicenter this morning. I had a plan that contained no running and seemed like it could go long. So, we got to work quickly. The disclaimer was given and we did a warm-up that went as follows: 12 Burpees, 8 Burpees, 4 Burpees, 1 Burpee. Then […]
The Return of Smoky
YHC has been trying to get back into the bootcamp Q rotation. Since I had a small crew last time, I thought I’d recycle (with a few modifications) a workout I did earlier in the month. I had a totally different group this time. So, the work was new to everyone but me. I returned […]
The Best of Bean
Three years ago (actually 3 years yesterday to be exact), YHC attended his first F3 workout. YHC was convinced that he couldn’t start in May 2015 when it all began, but after a lot of coercion, as well as some sole-searching, YHC decided to give it a shot. And as anyone could guess, it was […]
A workout from last week
I blame the tardiness of this BB on Polly. Why you ask? Because it simply cannot be my fault. So, he seems the most likely culprit. Had a pleasant turnout this morning. Pacer, finally, seems to be getting back in the action. Fortunately for him…catching back up does not seem to take him very long. […]