No Title Needed
Conditions: Cool and dry, with a light breeze One Min warning and disclaimer given. Warm-Up: 20 SSH IC, 20 Grass Cutters, 30 LBAC Mosey to grab a coupon and meet at the […]
IronPax week 2 at Epicenter
This morning brought upon us week 2 of the IronPax adventure. 5 PAX showed up to throw some coupons around the Epicenter. YHC knew after doing a mini run through […]
Batman Returns
I WAS WAITING FOR THE THRILLER VIDEO TO START WHEN I PULLED UP AT EPICIENTER WITH THE FOG IN PLACE. THANK GOODNESS I DID NOT HEAR VINCENT PRICE OR I […]
That was DUM
Conditions: humid Disclaimer: given Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field. No warm up needed when you […]
We’re All Batman!
Today was Epicenter’s day for the IronPax workout of the week. After reading and listening to the comments from PAX earlier in the week, to be hones YHC was a […]
MoldedPlasticPax Challenge
COP SSH x20 Grass Cutters x20 Box Cutters x20 LBAC x20 Mosey to coupons Partner Up Round 1 Team totals 100 Kettle Bells 200 Overhead Press 300 Chest Press Other […]
Can We Count to 500?
Conditions were wet when four pax descended on the Epicenter this morning. I had a plan that contained no running and seemed like it could go long. So, we got […]
The Return of Smoky
YHC has been trying to get back into the bootcamp Q rotation. Since I had a small crew last time, I thought I’d recycle (with a few modifications) a workout […]
The Best of Bean
Three years ago (actually 3 years yesterday to be exact), YHC attended his first F3 workout. YHC was convinced that he couldn’t start in May 2015 when it all began, […]
A workout from last week
I blame the tardiness of this BB on Polly. Why you ask? Because it simply cannot be my fault. So, he seems the most likely culprit. Had a pleasant turnout […]