I WAS WAITING FOR THE THRILLER VIDEO TO START WHEN I PULLED UP AT EPICIENTER WITH THE FOG IN PLACE. THANK GOODNESS I DID NOT HEAR VINCENT PRICE OR I WOULD HAVE HEADED HOME. THE USUAL SUSPECTS SHOWED UP FOR TODAYS WORKOUT AND THEY DID NOT DISAPPOINT.
DISCLAIMER GIVEN
WARM UP
SSH 15
LIL BABY ARM CIRLES 10
REVERSE 10

AFTER WARM UP WE MADE A MOSEY TO THE COUPON CAGE. SOMEONE FAILED TO PUT THE WORK ORDER IN FOR THE LIGHT SO WE WERE NOT ON THE FIELD. SO HERE WAS WHAT WE DID

100 CHEST PRESSES IN FRONT OF THE COUPON CAGE
MOSEY TO THE LIGHT POLE ABOUT 30 YARDS AND DO 50 CRUNCHES
MOSEY BACK 15 YARDS AND DROP FOR 20 MERKINS
BACK TO THE COUPONS AND DO 100 TRICEP EXTENSIONS
MOSEY BACK TO THE LIGHT POLE FOR 50 AIR SQUATS
STOP ON THE WAY AND DROP FOR 20 MORE MERKINS
RINSE AND REPEAT

COUNT O-RAMA

PRAYER REQUEST:
POLLY’S FAMILY WITH THE WEDDING AND HIS SON MOVING
LEGO
LEMON’S DAD, GRANDFATHER AND UNCLE

ANNOUNCEMENTS:
WEDNESDAY- STARBUCKS
THURSDAY EPICENTER WILL BE DOING THE IRON PAX

GREAT WORK WAS DONE BY ALL. GLAD TO SEE POLLY BACK IN THE GLOOM. FOUND OUT THAT JUDGE HARRY IS LIVING IN TOY STORY LAND.