The Devil’s Triangle
YHC planned a no-squat, no-SSH, no burpee workout for the pax, but could not find a crowdpleaser to satisfy everyone (Polly). Nevertheless, the work progressed. Conditions: Cool and Dry COP […]
Otis B-Day Fun
I have fart-sacked on this BB. Sorry it’s a little late Seven PAX came out to the Epicenter after Florence to create workout havoc on the Wood. Disclaimer given Warmup […]
Back in the Saddle Again
Epicenter is the pace to be! So many different areas and things to use and great bunch of guys! YHC does not Q much anymore and had forgotten how rewarding […]
The Usual Suspects
YHC would have completely forgotten about this Q if BenGay hadn’t tweeted it out yesterday afternoon. At that point, it was time to develop a plan. WIth so many options […]
4 sets of 9 sets of 11 reps so that We Never Forget
YHC jumped at the opportunity to take the Q this morning on 9/11. YHC knows that we were all affected by the events of this day but growing up in […]
Better To Give Than Receive
After giving other PAX a chance to step up to the plate to one of BenGay’s multiple attempts to get a Q for Saturday’s workout at Epicenter, I figured what […]
And then there were 2
YHC needed a break from some coupons and wanted to incorporate a little more running into today’s BC so instead of trying to reinvent the wheel, YHC modified the Starfish. […]
I ♥ MY COUPON
Conditions- 72° and 85% humidity (felt like 185%) 5:14- One minute warning and disclaimer 5:15- Time to do work Warmup-20 SSH IC, 15 Cut the grass IC, 10 Jungle boy […]
IronPax Week 4….It’s over! (But I think deep down we are going to miss it.)
The final IronPax workout went down at the EpiCenter today and 8 PAX came out and pushed themselves to the limits. YHC shared Phillipians 4:13 before we started. Reminding the […]
IronPax week 3 @ the Epicenter…DELAYED
It was a solid turnout for week 3 of the IronPax. Announcements were made but this BB is so late, it doesn’t matter what they were. Prayer Requests -Bean’s family […]