The Devil’s Triangle
YHC planned a no-squat, no-SSH, no burpee workout for the pax, but could not find a crowdpleaser to satisfy everyone (Polly). Nevertheless, the work progressed. Conditions: Cool and Dry COP Grass cutters x25 Plank Jacks x20 Monkey Humpers x20 Mosey to coupons, then to Roundhouse. The Thang: 3 Circuits 25 OH Press 25 Lunges 25 […]
Otis B-Day Fun
I have fart-sacked on this BB. Sorry it’s a little late Seven PAX came out to the Epicenter after Florence to create workout havoc on the Wood. Disclaimer given Warmup 20- SSH 10- Arm Circles 10- Cut the grass Mosey to the coupon cage and to the field. Once on the field partner up. One […]
Back in the Saddle Again
Epicenter is the pace to be! So many different areas and things to use and great bunch of guys! YHC does not Q much anymore and had forgotten how rewarding and enjoyable it is. The work was simple: we did stuff that YHC enjoys! Disclaimer given at 5:14. Warm-up 20 SSH’s 20 Hillbillies 20 Alternating […]
The Usual Suspects
YHC would have completely forgotten about this Q if BenGay hadn’t tweeted it out yesterday afternoon. At that point, it was time to develop a plan. WIth so many options at the Epicenter, this is always fun. Conditions: Mid 70’s and sticky Disclaimer: Given at 0515 WARMUP 25 SSH The THANG Mosey to the monkey […]
4 sets of 9 sets of 11 reps so that We Never Forget
YHC jumped at the opportunity to take the Q this morning on 9/11. YHC knows that we were all affected by the events of this day but growing up in NYC and the towers being part of a fabric of everyday life, it is a reminder for me every year when this day rolls around. […]
Better To Give Than Receive
After giving other PAX a chance to step up to the plate to one of BenGay’s multiple attempts to get a Q for Saturday’s workout at Epicenter, I figured what the crap. I was going to be there anyway, why not deliver the pain instead of taking it. With pain, it’s always better to give […]
And then there were 2
YHC needed a break from some coupons and wanted to incorporate a little more running into today’s BC so instead of trying to reinvent the wheel, YHC modified the Starfish. When YHC pulled up this morning, a sinking suspicion arose in his mind that no one else might be coming due to quietness on Twitter […]
I ♥ MY COUPON
Conditions- 72° and 85% humidity (felt like 185%) 5:14- One minute warning and disclaimer 5:15- Time to do work Warmup-20 SSH IC, 15 Cut the grass IC, 10 Jungle boy squats OYO, 5 Burpees OYO Head to the coupon cage and get a coupon that you don’t mind spending the next 40 minutes with and […]
IronPax Week 4….It’s over! (But I think deep down we are going to miss it.)
The final IronPax workout went down at the EpiCenter today and 8 PAX came out and pushed themselves to the limits. YHC shared Phillipians 4:13 before we started. Reminding the PAX that He can give us all of the strength we need for everything in life, including what we were about to do. Disclaimer – […]
IronPax week 3 @ the Epicenter…DELAYED
It was a solid turnout for week 3 of the IronPax. Announcements were made but this BB is so late, it doesn’t matter what they were. Prayer Requests -Bean’s family buried an uncle and they have a cousin in hospice -Quickie is having a colonoscopy. (Joy!) -Honesty in our lives NMS -No surprise that Blu […]