Epicenter is the pace to be! So many different areas and things to use and great bunch of guys! YHC does not Q much anymore and had forgotten how rewarding and enjoyable it is. The work was simple: we did stuff that YHC enjoys!

Disclaimer given at 5:14.

Warm-up
20 SSH’s
20 Hillbillies
20 Alternating Shoulder Taps
Mosey to coupon cage and get a coupon.

The Work
At soccer field
21-15-9 – Man-makers and squats. After each movement there was a run across the field.

At the roundhouse
21-15-9 – KB Swings and balls to the wall alternating shoulder taps. After each movement perform step-ups.

At Flossy’s Hill
21-15-9 – Merkins at bottom, bearcrawl block drag up the hill, shoulder press at the top. (There was mumblechatter that YHC did not hear, I assume it was praise for a great Q.)

Time was called, coupons were returned, and a mosey back to the flag for COT occurred.

Announcements
2nd F At Fusion at 12:15
Suicide awareness 5K at Genetics Center this Sunday. Register at race.

Prayer Requests
BenGay’s son who might have a broken thumb

NMS
-Great to be back out at Epicenter. Great group of guys with a positive and encouraging spirit to enjoy the workout and help each other get better in life. Which is not merely fitness, which is just one part of life and frankly far easier to attain and maintain than a Christlike character which is the true measure of a man.
-Watching Polly post with a bum knee and modify and push through was stinking awesome! Much Respect!

Hulk