It Takes Two to Dora
YHC pulled in a little early to open the cage. Ben Gay had texted me the day before so I knew he was not going to be there b/c of work, a pain we are all familiar with. Time was fast approaching and I was still the only one in the parking lot. The consideration […]
Epicenter Death Match
Rucking is not for everyone. GORUCK events might not your cup of tea. But, it is something that YHC has enjoyed and benefited from physically and personally as a man. Challenges that make men work together to accomplish something are great and the theme of GORUCK events. YHC wanted to bring a little taste of […]
Tennis Anyone?
YHC was subbing the Q for Algae, AKA Alpo, who mistakenly signed up even though he was out of town today. But, Alpo has promised to Q in the near future so make sure to mark you calendars for that one. YHC wanted to use a part of the Epicenter that is probably very underutilized […]
We Have Visitors
I saw the Q sheet still wide open so I decided I would sign on up. I pulled in this morning and Weaver and Ben Gay were ready to get this thing going. I am disappointed that the numbers have been down for some time now. Disclaimer given Warmup 20- SSH 10- Arm Circles front/back […]
Peek-A-Boo!
Conditions- 56º One minute warning and disclaimer given. Warm up- 20 SSH IC, 15 Windmills IC, 15 Cut the grass IC, 5 burpees OYO Head to the coupon cage and grab a coupon. The Thang- 10 burpees Run out one of the legs of the starfish to the end of the the longest fence and […]
Good to be back
Great to be back at Red Friday this week as it is one of my favorite workouts we have at F3 Greenwood. As usual, i came in on two wheels right at 5:15am (the Civic Center is all the way across town). I was happy to see several guys already out and ready to put […]
DORA and Friends
Biofreeze (YHC’s dad) and YHC showed up at 5:05 to a deserted parking lot. YHC moseyed to the cage to open it up and assumed that by the time YHC returned, the normal cast of Epicenter characters would be pulling in but no one. So after we decided that the two of us would push […]
Raise that leg higher!
Conditions: Still humid and 70 deg. Disclaimer given Warm up – Whether you wore orange or not for F3 Darth Visor, we’re all going to do some burpees… 10 Burpees OYO Cut the grass LBAC / Rev / Overhead claps The Thang Mosey to Coupon Cage Coupon in hand mosey to the Round house 3 […]
Epicenter Usual Shenanigans
Five PAX came out to the Epicenter to see what Otis had in store for this morning. There must have been excitement in the air as all showed early. Shenanigans started early during warm up as YHC has difficulty at times with the counting. Disclaimer given Warmup 20- SSH 15- Imperial Walkers 9- Arm Circles […]
Ask and you shall receive
YHC have been away from the Q’s for awhile and it’s been hard to get out of that slump. So I decided to sign up for a few workouts, and when I found out that I had a newbie hook on coming this week I grabbed up the Q at epicenter, which wasn’t too hard […]