F3 Greenwood

Epicenter 12/8/18

3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom. Meter Maid had signed up to […]

Sort of Like a Jumping Jack

YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 […]

Somebody buy Hulk a pair of gloves

YHC decided to take the farewell tour of Thursday at the Epicenter (at least temporarily). YHC knew after Tuesday’s BC that merkins were not going to be involved at all […]

Oh, Canada….IT’s COLD, eh?

Conditions: COLD as SPIT….30 degrees! Disclaimer: Given CoP: SSH X 15 IC (Polly did the harder thing and modified by doing Imperial Walkers!) The THANG:  Starfish on Steroids All pax […]

Deck of Death with a twist

Warm Up -20 Side Straddle hops (IC) -15 Little baby arm circles (IC) Mosey to the Coupon cage -All Pax grabbed a coupon and headed to the Field adjacent to […]

Thanksgiving ABCs

Posted by Sugar, on behalf of Hulk  Conditions: cold, but not wet PAX: Tweeter (better late than never),Uncle Jessie,2C, Meter Maid, Hulk, Sugar, Southern Belle, Pusher, Judge Hairy, T-Rav, Beano, […]

Starfish Challenge

After multiple attempts at securing a Q for today’s BC to no avail, YHC decided to take it and have another go at the Starfish challenge. It’s been awhile and […]

5 Set Thriller

The last time YHC Q’d a BC, YHC realized that the tennis courts are an underutilized feature of the Mothership, so this morning’s beatdown was going to use them. And […]

Farmers and Fiddys

Conditions- 65° and a cool breeze I rolled in at 5:13 (because it is all the way across town) just in time for the 1 minute warning and disclaimer. Both […]

When Your Over 40

Today was great! The weather, the group, the workout (or at least YHC thought so)! Sometimes things just mix well, like mustard and strawberry jelly on a sausage biscuit (don’t […]